If there’s one thing that seems all too common among the elderly, it’s that they’re not getting the nutrients they need to maintain a healthy lifestyle. Often, this is because they can no longer cook for themselves, and other times it’s a matter of bringing in groceries. Then there are older people who have difficulty eating due to conditions like dysphagia. Here are some things you can do to make sure your elderly parents are eating well.
Observe meal times
If possible, have someone available to monitor their mealtimes. It is essential to ensure that they get adequate nutrition through a good assortment of healthy foods. If you can’t be there with them to oversee what and how they eat, it might be time to consider helping Trumbull City. Mealtimes may be shared in common with other residents or taken into their apartment, but there will always be someone available to supervise mealtimes.
Be their buyer
If your elderly parents can’t get out on snowy, icy roads, you can be their personal shopper. Make a weekly list to make sure they have everything they need on hand. It never hurts to provide a backup of some of the most common staples in their cupboard for situations like this. You may not be able to get out easily!
Assist in food preparation
Whether your elderly parents live in a senior living residence or at home, one thing you can do is help a little with meal preparation. Many working moms use this strategy, which allows them to have healthy meals on the table 7 days a week. On your days off, make a few large casseroles that can be divided into meal-sized portions and frozen. That way, they can take food from the freezer, zap it in the microwave, and within minutes they can be sitting down with a delicious healthy meal. Soup works well for this too. Simply freeze the leftovers, and it’s another much-appreciated meal on a cold winter’s day.
Delight them with herbal tea
With dozens of commercial herbal teas on the market, you can do better! Help them plant a small windowsill herb garden for a nice, warm, herbal tea while cooking or throughout the day. Some of the best herbs to grow in a window garden are peppermint, which can be used for tea but also helps with digestive issues.
Even if you can’t be there with them personally to oversee what and how they eat, you can make someone else available to step up to the plate. This is why senior living residences are so important. With qualified staff on duty 24/7, you can be sure they are eating well and safely. The important thing to remember is that their diet should include nutritious foods that are prepared for people in their advanced years.