How You Can Help Your Partner Overcome Postpartum Depression

Contribution: Anjali Sharma

Introduction

Does your partner feel extra emotional after having a baby? Don’t worry, they’re not the only ones in the world who feel that way.

However, one in seven women suffers from postpartum depression. And moreover, suffer from postpartum anxiety.

It is important to know that postpartum depression and anxiety can be found not only in women but also in men. One in ten new parents suffer from depression after childbirth.

Also, if the mother has postpartum depression, there is a 40% chance that the partner will also have depression.

You don’t have to feel sad and horrible about not being able to do anything.

Today, we’ll share some tips on how you can help make the situation better and more comfortable for you and your partner.

Here are some ways in which having a good postpartum period can help you both:

Be emotionally available to him

For a new mom, being emotionally available is far more important than being physically present.

If you work and your partner is on maternity leave, you can try to take care of the house.

Try to communicate with her when you need her and make her proud of herself and she is a great mother.

You should encourage her to share how she feels and thinks after having children.

Make her realize that postpartum depression and anxiety do not make her weak and that it is not wrong to feel that way and that you are there for her whenever she needs it.

To be his helping hand

For now, take care of most of the household chores. If you can take the help of a home that can take care of food, cleaning and other chores, you and mom can be full-time parents and enjoy this trip.

Make sure mom is getting the right emotional space because you can both expect some guests to meet the newborn but you make sure they don’t stay too long.

Some of the gestures that can go a long way in keeping your good half comfortable during this time include breastfeeding as well as bringing her favorite snacks and a drink and giving her a massage that will relax her mind and body.

Encourage her to talk to her doctor

The best way to help someone with postpartum depression or anxiety is to seek medical advice and therapy.

Therefore, the sooner your partner sees a doctor, the sooner you can both begin the recovery process.

The doctor understands the exact problem behind the postpartum depression that a mother faces.

He / she can suggest various mental and physical exercises that will guide you both to adapt to it.

Analyze the symptoms of her postpartum depression

A woman becomes more emotional and sensitive after her pregnancy and this can lead to various depressive symptoms.

Therefore, as an equal parent, you should be aware of the symptoms and work with them.

Here are some symptoms of severe post-partum depression that require medical attention:

  • Feeling guilty, hopeless and / or overwhelmed
  • Annoyance or anger
  • Frequent crying and grief
  • Poor sleep cycle and low appetite
  • Self-doubt
  • Running thoughts and / or inability to relax
  • Low confidence
  • Suicidal tendencies

If your partner is experiencing any of these problems, now is the time to take his or her depression seriously and respond to it in a supportive way, urgently seeking some medical help.

The latest thought

Postpartum depression can be cured with the help and support of a helpful companion.

The key is to identify the depression and anxiety in your partner and take action accordingly to get him out of this darkness.

There may be times when you go through the same depressive symptoms as a parent but you have to be stuck there to make this journey happier and more peaceful for both of you,

In parenting you are always confident with every step.

Also, it is a good idea to check the health of the whole body frequently to keep an eye on your overall health while navigating these turbulent times.

Book a complete physical health exam today!

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