Contributed by: Anjali Sharma
Your body naturally produces hyaluronic acid, commonly known as hyaluronan, which is a clear, sticky substance.
Your skin, connective tissue, and eye area contain most of it.
Its primary purpose is to retain water to keep your tissues lubricated and moist.
This skin friendly acid has many applications. It is popularly consumed as a supplement, but is also used by injection, topical serum, and eye drops.
Is hyaluronic acid safe?
Yes. According to research, hyaluronic acid is safe to use. It rarely causes reactions or side effects and is safe to use while pregnant or breastfeeding.
Benefits of Hyaluronic Acid
Promotes healthy and smooth skin
Your skin can feel and look supple with hyaluronic acid supplements.
Your skin contains about half of your body’s hyaluronic acid, which binds to water to help keep your skin hydrated.
However, the aging process, exposure to pollutants, cigarette smoking and the sun’s UV rays can reduce its levels in the skin.
Supplements may be able to stop this damage by giving your body more of it to integrate into the skin.
A dose of 120-240 mg daily for at least one month significantly increased skin moisture levels in adults.
It helps in stretching and softening the skin and reduces skin wrinkles and lines.
Helps relieve joint pain
Joints also contain hyaluronic acid, which helps keep the area between your bones well lubricated.
Bones are less prone to grinding against each other and joints produce painful discomfort when lubricated.
Supplements containing this acid are extremely beneficial for patients with osteoarthritis, a degenerative joint condition that causes joint wear and tear over time.
People with osteoarthritis, especially those between the ages of 40 and 70, can reduce knee discomfort by taking 80-200 mg daily for at least two months.
To treat pain, hyaluronic acid can be injected directly into the joints.
Enhances wound healing
Hyaluronic acid is very important for wound healing.
Although it occurs naturally in the skin, its levels increase when there is damage that needs to be repaired.
By controlling the level of inflammation and telling the body to create new blood vessels in the affected area, it promotes faster wound healing.
It has been shown that using it to treat skin lesions can reduce the size of the lesions and reduce discomfort faster than using a placebo or no therapy.
When applied topically to open wounds, its antibacterial properties can help reduce the risk of infection.
Soothes dry eyes
One in seven adults experience dry eye symptoms, due to reduced tear production or tears that evaporate too quickly.
It is often used to treat dry eyes because of its excellent moisture retention ability.
Eye drops with 0.2 to 0.4 percent hyaluronic acid have been found to improve eye health and reduce dry eye symptoms.
Additionally, slow-release hyaluronic acid-containing contact lenses are being developed as a potential dry eye therapy.
Its eye drops are also routinely used during eye surgery to reduce swelling and heal wounds.
Helps with acid reflux
Supplemental hyaluronic acid can reduce the symptoms of acid reflux.
When acid reflux occurs, stomach contents back up into the throat, causing discomfort and damage to the lining of the esophagus.
It can reduce pain and speed up the healing of the esophageal lining.
Prevents bladder pain
A disorder known as interstitial cystitis or painful bladder syndrome affects 3 to 6 percent of women.
This condition results in a strong and constant need to urinate, as well as abdominal discomfort and pain.
Although the origin of this disease is unclear, it has been found to help reduce discomfort and urinary frequency associated with interstitial cystitis when inserted directly into the bladder with a catheter.
Researchers believe that hyaluronic acid helps heal damaged bladder tissue, relieving these symptoms as well as reducing the bladder’s sensitivity to discomfort.
Side effects and precautions with hyaluronic acid
Generally there are very few negative side effects associated with the use of hyaluronic acid.
Since it is produced by the body, allergic reactions are quite uncommon.
A trial using 200 mg daily for one year in 60 people with osteoarthritis found no adverse side effects.
However, since its effects during pregnancy or lactation have not been properly investigated, this population should exercise caution and refrain from taking it as a supplement.
In addition, some studies suggest that hyaluronic acid can stimulate the growth of cancer cells because they are sensitive to it.
For this reason, it is generally advised that anyone with cancer or a history of cancer avoid taking it as a supplement.
Most people can safely use hyaluronic acid supplements, which have numerous positive health effects.
Hyaluronic acid is widely known for its positive effects on the skin, especially reducing dry skin, the appearance of fine lines and wrinkles, and accelerating wound healing.
In addition, there are those who can help it Osteoarthritis To reduce joint discomfort.
Hyaluronic acid eye drops for dry eyes and catheter-based insertion of hyaluronic acid directly into the bladder for pain relief are two other notable applications.
Overall, it is a helpful dietary supplement for several ailments, especially those affecting the skin and joints.
Additionally, you should undergo preventive health checkups. These health tests give a complete report on your health, allowing you to take necessary precautions to improve your health and ward off many illnesses.
Book a full body wellness exam today!
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