Importance of healthy fats which is better cow or buffalo milk

Contribution: Rachna Arya

There is no doubt that milk is a wonderful drink and contains a lot of vitamins and minerals. It is an excellent source of calcium, which is essential for strong bones and teeth.

From children to adults, doctors recommend consuming milk daily to stay fit and reduce the risk of chronic diseases.

But when you are presented with the choice between cow and buffalo milk, it becomes difficult to decide which is better and healthier.

Well, the answer is that both types of milk have their own positives and negatives, different nutritional profiles and health benefits.

In this post, let us go over the main difference between the two by looking at their nutritional content.

Nutrition of cow milk vs buffalo milk


One of the biggest and most important differences between cow milk and buffalo milk is the fat content, which is responsible for the consistency of the milk. Buffalo milk contains more fat than cow milk. Because of this, buffalo milk is thicker than cow’s milk and has a rich and creamy texture. Cow milk contains 3-4% fat, buffalo milk contains 7-87% fat. Due to its high percentage of fat, the fat in buffalo milk makes you feel fuller for longer. If you are facing problems related to low muscle mass and want to increase muscle mass by adding energy to your body, drink buffalo milk.

the water

Cow’s milk is rich in water, making it a natural hydrator. Cow’s milk contains about 87% water. So if you want to increase the amount of water, choose cow’s milk. Also, the high water content in cow’s milk makes it low in fat and good for people suffering from obesity.


Cow milk differs from buffalo milk in terms of protein content. Compared to cow milk, buffalo milk contains 10-11 percent more protein. Due to its high protein content, it is strongly recommended to avoid giving buffalo milk to children and elderly people.


Analysis of the composition of milk shows that cholesterol levels are different in both types of milk. Buffalo milk contains less cholesterol than cow and even goat milk. Since bad cholesterol levels are detrimental to one’s health, buffalo milk is an ideal choice for people suffering from diseases like PCOD, cardiovascular disease, kidney problems and obesity.


Buffalo milk contains more calories than cow milk. 100 ml of buffalo milk provides 100 calories, while 100 ml of cow milk provides 68-70 calories.


Buffalo milk can be stored naturally for a relatively longer period as compared to cow milk. This is because buffalo milk has high peroxidase activity (a family of enzymes that is a catalyst for reactions). Ideally, cow’s milk should be consumed within 1-2 days.

Sleep inducing properties

If you want to get a good night’s sleep, drink buffalo milk as it has natural sleep-inducing properties. Studies have shown that drinking half a cup of warm buffalo milk an hour before bedtime induces sleep.

Both types of milk are good for health and have their own properties that give them unique health benefits. So, it totally depends on your choice, which milk you consume. Just make sure that milk is part of your daily diet to take care of your immunity and resistance.

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