Is period pain bothering you? These 10 foods can help you feel better

Contribution: Rachna Aryan


Dysmenorrhea, sometimes known as menstrual cramps, is characterized by throbbing or cramping in the lower abdomen.

Period pain is unique to each person. Some women experience menstrual cramps just before menstruation, others experience it during their period.

Similarly, there is a disparity in the intensity of perceived pain. For some women, menstrual cramps are just annoying, for others, they are serious enough to interfere with work and daily activities for a few days each month.

And some people are not completely affected by any uncomfortable symptoms.

Anyway, guess what? There are some foods that can help reduce cramping.

Although there is a lack of research in this area, it seems that some people may find it helpful to take the following foods.

When you are dealing with the pain of a painful period, what you eat can certainly help. There are tons of delicious foods that can help reduce the severity of pain.


Peppermint has numerous nutritional properties and is therefore used in various home remedies for various ailments.

Peppermint contains menthol, which helps to reduce muscle cramps and thus reduce acute abdominal pain.

It can help reduce uterine contractions, relieve period discomfort.

Lemon juice

Lemon helps relieve period pain, thanks to their content including calcium and magnesium.

Both of these nutrients help fight period pain.

At the same time, lemons also contain fiber, which makes them a great food for preventing muscle spasms.


Ginger has both culinary and medicinal properties. It is now widely used as a home remedy for various ailments including menstrual cramps.

One study found that women who drank ginger tea for the first few days of their period reduced their abdominal pain.

Ginger has pain relievers as well as anti-inflammatory properties, which can help cope with both pain and swelling.

Black chocolate

Dark chocolate can be a powerful period pain fighter and it can help reduce cramps, as it provides a magnesium boost.

According to an independent study, people with magnesium deficiency were more likely to experience severe PMS symptoms.

Magnesium relaxes muscles and prevents the formation of chemicals that cause cramping.


Avocados don’t make you feel full for long after eating, but they are also a good source of magnesium.

Magnesium helps to relax the blood vessels in your uterus and stops painful contractions by reducing the prostaglandins that cause menstrual cramps.

Avocados also regulate serotonin, so adding this fruit to your diet will help reduce it. Inflammation.


Studies have shown that eating spinach can help with menstrual cramps.

Spinach is rich in a variety of other minerals, including antioxidants, fiber, and magnesium.

You can eat spinach fresh or cooked, but take care to wash it well.


Bananas can reduce your bloating and cramping symptoms, as they are high in vitamin B6 and potassium.

They also contain high levels of magnesium and calcium. Three of the four nutrients to relieve muscle cramps!

Not surprisingly, banana is a popular and quick alternative to cramp relief.


Most of the pain associated with cramps is due to inflammation. There is evidence that pineapple inclusion can actually reduce your inflammation and, hopefully, pain.

However, more research is needed before doctors can recommend them as an effective treatment.


Eating more fruits like kiwi results in less cramps and less menstrual cramps.

Kiwi is rich in the enzyme actinidine and has long been thought to help digest food protein.


Eggs contain vitamins B6, D, and E, which work together to fight PMS symptoms.

They are also high in protein, which is an added nutritional benefit for maintaining Blood sugar.

Other lifestyle tips from experts

  • Keep yourself hydrated
  • Massage your abdomen with essential oils to reduce pain.
  • Give your body a proper rest
  • Reduce Alcohol consumption
  • Try light exercise

The latest thought

When it comes to cramping, it’s important to stick to the golden rule: avoid foods that can cause inflammation or GI discomfort, such as high-processed foods, high-sugar foods, soda, gas-producing foods, and fried foods.

Also, if you have food allergies, avoid foods that can cause problems in your body, especially during your period.

Consult a gynecologist if your period is very painful or worse over time.

This can be a sign of more serious underlying health problems, such as endometriosis or uterine fibroids.

Also, it’s the best Get a preventive health check, find out about your health status, make informed decisions ahead of time, and enjoy peace of mind.

Book a complete physical health exam today!

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