Contributed by Harleen Kaur


An electronic cigarette commonly known as a vape is a gadget that simulates smoking tobacco. It’s made up of a vaporizer, a battery or other power source, and a cartridge You’re not the only one who’s considered trying to quit smoking. About 6 in 10 smokers say they want to quit smoking. And one of the biggest questions that arises is is vaping harmful for you? There are numerous unanswered questions regarding vaping, including the chemicals that make up vaping and their long-term effects on physical health. People need to understand that using e-cigarettes can be harmful to their overall well-being.

E-cigarettes are used more among young people than at any other time. It’s important to understand that every organ in your body is affected by smoking, including your heart, or that secondhand smoke contributes to more than one-third of heart-related deaths.

According to the study, those who rarely use e-cigarettes have a 31% higher risk of developing respiratory disease, while daily vapers are 73% more likely.

The link between vaping and the heart

Studies have also shown that vaping immediately hardens and tightens your blood vessels, limiting the movement of oxygenated blood from the heart to other parts of the body.

So vaping, which might otherwise be considered a true life necessity by addicts, can significantly increase your chances of coronary artery disease, anxiety, and cardiac arrest.

Additionally, vaping makes your heart work harder than it should because it increases heart rate, thickens arterial plaque, and can even cause irregular heartbeats.

The Connection Between Vaping and Lungs

In smokers, lung problems such as breathing problems such as asthma are more common. E-cigarettes were advertised as superior to traditional tobacco cigarettes when they initially hit the market.

Instead of smoking tobacco, people will inhale tobacco vapor or mist. Often considered a safer alternative to smoking because of the so-called natural ingredients. It is considered that it can help people who want to quit smoking.

Vaping seriously damages your lungs. You wonder, how? E-cigarette use has been linked to studies that suggest it can worsen inflammation of the lungs and airways, which can ultimately lead to COPD (Chronic Obstructive Pulmonary Disease).

Could different vape flavors be bad for you?

Vapes are available in a variety of flavors including candy, bubblegum, mint, mango and more. All vape variants carry the same risk of lung and cell damage, and mixing flavors can increase this risk. Some studies claim that flavors can be highly addictive and harmful to our health.

What are the side effects of vaping?

  • dry throat
  • tiredness
  • cough
  • dry skin
  • itching
  • burning eyes
  • Epistaxis-bleeding from the nose

What are the health consequences of vaping?

  • Nicotine, a highly addictive chemical, is an ingredient in e-cigarettes. Addiction can develop even if you don’t vape every day.
  • Nicotine worsens both depression and anxiety. which affects memory, concentration, self-control and attention.
  • Difficulty sleeping
  • Exposure to cancer-causing chemicals

last thought

Vaping may be more convenient for you, easier to use and odorless than cigarettes, but it is more likely to be fatal.

Vaping is not a healthy option, although you may believe it is less harmful than smoking tobacco cigarettes. Several studies have shown that vaping can be bad for your lungs and heart.

It is believed that smoking nicotine can cause significant heart disease, especially in people who already have heart disease.

There is no evidence that any tobacco products can successfully help you quit smoking, and none are safe. They can contain dangerous concentrations of nicotine, chemicals, neurotoxins and metals and can be addictive.

After stopping vaping, you will experience many benefits, including the ability to exercise or engage in physical activity without feeling short of breath.

Book a full body wellness exam today!

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