Navratri Fasting Tips – Stay Energized with Healthy Fasting Tips

Contributed by: Anjali Sharma


Sharadiya Navratri fast will start today 26th September and will end on 4th October 2022 with Kanya Pujan on Navami. Many devotees of Goddess Durga fast for the entire nine days, while others fast only on the first two and last two days.

People in different regions of the country follow different rituals to celebrate Navratri and the events vary significantly depending on the culture.

Navratri is primarily a time of fasting in North India, where the event is associated with large Durga Puja pandals, Dhunuchi dance and Sindoor playing in West Bengal and Gujarat. Navratri is celebrated in South India as Bomai Golu, when people display beautiful golu dolls in their homes for nine days.

In this blog, we will learn about tips to make Navratri fasting healthy this year.

What is Navratri fasting?

During Navratri, devotees worship the nine forms of Maa Durga for nine days and observe fasts to appease the goddess.

Here are some key points to keep in mind while fasting this Navratri:

  • Wake up early and take a bath
  • A fasting person should refrain from consuming it alcoholic beverages or tobacco.
  • People can eat kuttu, singara, sabudana, samak, milk and fruits while observing their partial fast.
  • Mustard oil and sesame should be avoided. But you can use groundnut oil or ghee as an alternative.
  • Processed salt should not be consumed during Navratri and sea salt should be used as an alternative.

Benefits of fasting during Navratri

It is medically proven that fasting has many mental and physical health benefits. Let us take a closer look at some of the benefits of fasting during Navratri:

Body cleanser: Fasting reignites the body’s natural needs Digestion of food. It also helps in body detoxification and removal of pollutants. Additionally, it helps in reducing lethargy and dullness in the body.

meditation: As the mind becomes less agitated during fasting, it becomes easier to focus on meditation and calm the body.

reflection: Navratri is a time to calm down, breathe and express gratitude to people and joy in our lives. Fasting helps calm the body and reduces mental tension.

Fill your fast with fresh fruits and vegetables: To avoid getting sick during fasting, it is very important to include fresh fruits and vegetables in your diet.

Healthy Navratri fasting tips to stay energized

  • Fresh fruits and vegetables should be a part of a healthy diet. Keep yourself hydrated throughout the fast. Consume juice and coconut water to replenish nutrients lost during fasting. By increasing your fluid consumption you will be stimulated.
  • Be sure to get six to eight hours of sleep a night and 15 to 30 minutes a day. In between preparations and celebrations, don’t forget to take a nap. In order for your body to be active and active, it needs sleep.
  • To provide the body with essential nutrients that will keep it strong, you can combine high-carb foods like potatoes and sago with fiber-rich vegetables like cabbage, tomatoes, capsicum, bottle gourd, etc.
  • During the Navratri fast, you won’t get protein or carbohydrates in your diet, but you can make up for it by eating kuttu-based puris and roti. Kuttu atta is mainly a flour known as buckwheat which is widely consumed during fasting in India.
  • You can include samak rice in your diet along with vegetables.
  • You may crave sweets occasionally, however, commercially available artificial sugars or sweeteners may not be allowed while you are fasting. Eat fruits, apple kheer, samak rice kheer, raita, almonds, raisins or walnuts to satisfy your cravings.
  • Substitute molasses or honey for refined sugar in your diet to avoid using this harmful ingredient.
  • To maintain healthy blood pressure levels and help the body absorb more minerals, add rock salt or sandalwood to your food while cooking.
  • Avoid overeating root vegetables. Many people add root vegetables to their diet, such as potatoes, yams (jimicand), sweet potatoes, pumpkins, and arabica (Colocasia root).

This vegetable is starchy and packed with fiber, minerals and B vitamins. However, they provide you with a lot of calories, so limit your intake.

Last thought

Navratri fasting, if done properly, has various physical benefits apart from its spiritual component. Studies have shown how fasting affects weight loss and fat loss.

Limiting food intake can improve mental health while preventing chronic conditions including high cholesterol, heart disease and high blood pressure.

During fasting, our body is in a state of rest. This tells our digestive system to start the body’s detoxification process and cleanse our stomach.

Additionally, you should undergo preventive health checkups. These health tests give a complete report on your health, allowing you to take necessary precautions to improve your health and ward off many illnesses.

Book a full body wellness exam today!

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