Nutrients that are essential for a healthy gut

Contributed by: Anjali Sharma


Gut function requires various nutrients on a daily basis. As probiotics improve nutrient absorption, vitamin C supports healthy Immune function, magnesium supports healthy muscle function, and magnesium supports healthy excretion. or

Understanding essential nutrients and how they support a healthy gut is crucial.

The bacteria in your gut are referred to as your “gut microbiome.” Every person’s digestive tract is home to about 200 different bacteria, viruses and fungi.

Microbes are beneficial and even necessary for a healthy body, while some are toxic to human health.

According to research, a diverse population of gut bacteria can reduce the risk of diseases including diabetes, inflammatory bowel disease and psoriatic arthritis.

Here are some of the most essential nutrients for maintaining a healthy gut:


About 300 different processes in the body require magnesium, an electrolyte mineral.

This mineral supports healthy elimination and promotes healthy bowel function.

Vegetables, nuts, seeds, beans, whole grains, wheat germ, and wheat and oat bran are among the best sources.

You can decide to take a daily magnesium supplement in pill or powder form, or a blend that supports your digestive system and contains magnesium as well as other nutrients.


A structural protein called collagen helps develop and maintain healthy connective tissues, including the tissue that makes up the lining of the abdomen.

Your ability to maintain a healthy gut barrier depends on having a healthy gut microbiota.

It promotes a healthy digestive system, immunological system, nutrient absorption and excretion.

The largest source of collagen is bone broth. Although it is not often found in other foods, eating a balanced diet rich in protein and antioxidants helps the body’s ability to produce collagen.


As an important mineral second only to iron in concentration, zinc is functionally involved in hundreds of enzymatic processes in the body.

A healthy gut system, a balanced microbiota, and the breakdown of carbohydrates that provide the body with energy are all supported by zinc.

Red meat, organ meats, poultry, beans, nuts, shellfish, whole grains and dairy products contain zinc. Choose enzyme-activated zinc instead, as it’s easier to digest and use.

SBOs (Soil-Based Organisms)

Probiotics known as SBOs (soil-based organisms) are a specific strain that can survive in the harsh environment of the stomach and are often found in soil.

Probiotics help the gut perform various functions, such as digestion, nutrient absorption, immune system health, bowel movements, and more.

Excellent sources of probiotics are fermented foods, such as yogurt, kefir, amasi, kombucha, kimchi, and sauerkraut.

Most children and adults can benefit from taking a daily probiotic supplement, often in pill form.

Vitamin D

Gut integrity and a healthy immune system are supported by vitamin D inflammation You need enough vitamin D at normal levels to support a strong immune system.

Eggs, fish like salmon and sardines, organ meats, fortified dairy products like milk and cheese, and some mushrooms contain vitamin D. D3 dietary supplements.

Compared to vitamin D2, it is considered the form of vitamin D that is easier to absorb. Because vitamin D is a fat-soluble substance, it should be taken with food.

Avoid these foods for a healthy stomach

There are foods that can support gut health and proper digestion, but there are also foods that can have the opposite effect.

Not only should you eat well, but you should also stay away from unhealthy items to improve gut health.

  • It has been proven that some artificial sweeteners significantly affect your gut bacteria. It is recommended to limit or avoid the use of such items unless it is necessary to do so due to diabetes.
  • Alcohol use Should be limited as it can change the composition of bacteria in your stomach. Alcohol is also closely related to conditions like acidity.
  • Fried foods, especially fast food, can irritate the stomach and cause gas, bloating and other digestive problems. They are also harmful to your general health. The same problem occurs with processed foods.

Last thought

For many aspects of your health, your gut microbes are crucial.

According to multiple studies, a disturbed microbiome has been linked to several chronic illnesses.

Eating a variety of fresh, whole foods from plant sources, including fruits, vegetables, beans, beans and whole grains, is the best way to maintain a healthy microbiome.

Regular stomach exams are also recommended to monitor your digestive health, especially if you frequently experience symptoms of an unhealthy stomach.

Book a full abdominal exam today!

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