Nutritious superfood that you should eat in the rainy season

Contribution: Rachna Aryan


Rain is almost here, and one of the best parts about the season is undoubtedly food.

At this point, the change of seasons can be detrimental to one’s health. So it is important to eat healthy food.

There are many rain foods to choose from, but some are different from any other food – not only for their taste, but also for their nutritional quality.

Corn (Maize)

Corn is the most power-packed and beneficial seasonal food because it is low in calories and high in fiber.

It also contains lutein and two phytochemicals. The insoluble fiber in corn not only helps in weight loss but also feeds good bacteria in our gut, which helps Digestion.

It is a versatile dish that can be cooked, steamed or roasted and can be used in salads as well as main courses.


Eggs, a protein-rich versatile superfood, are a great way to build muscle mass and are suitable for all seasons.

It contains a lot of protein and important vitamins B12B2, A, and D, as well as minerals such as proteins, zinc, IronAnd antioxidants.

In addition, eggs strengthen the immune system and help prevent infections.

Coconut water

One of the things you can do to stay healthy and avoid bacterial infections is to stay hydrated.

Coconut water contains a lot of electrolytes, which help to remove toxins from the body.

It has several immune-boosting properties and can benefit skin and heart health.

It is also an excellent choice for those who want to lose weight. Drink coconut water with a slice of lemon or a slice of pineapple at room temperature to increase the level of vitamin C in the body.

Seasonal fruit

Rainy fruits like litchi, papaya, pear and pomegranate not only help the body to digest food better but also help the body to fight illness due to high humidity.

Monsoon fruit contains plenty of antioxidants, which can help prevent blood pressure and infections.

Jamun is a seasonal fruit that is rich in iron, folate, potassium and vitamins.


Drink yogurt or yogurt instead of milk to avoid the entry of dangerous bacteria into the body during the rainy season.

Yogurt is a probiotic food that contains beneficial microorganisms that help in strong formation Disease prevention management.

This immune-boosting superfood has a high concentration of vitamin B12 and can help strengthen the gastrointestinal system by helping to grow intestinal-friendly bacteria.


Ginger is an excellent herb to eat, especially in the rainy season, as it is high in antioxidants.

It is argued that it is a common home remedy for ailments such as colds or coughs, sore throats and physical aches and pains. Ginger can be quite beneficial for your immune system.

Omega-3 fatty acids

Almonds, salmon, oysters, shrimp, flaxseed, walnuts, chia seeds, pesto and other foods rich in omega-3 fatty acids can help you build a stronger immune system during the rainy season when the risk of infection through food and water increases.


In the rainy season, bananas are the best defense against gastrointestinal infections.

It contains plenty of minerals that help digestion, as well as vitamin C (ascorbic acid) and retinol, which help boost immunity.

In addition, bananas are rich in minerals and fiber and they keep you full for a long time.

What to avoid

In the rainy season street food, junk food and fast food should be avoided at any cost as these are cooked in unhealthy environment and cause disease.

In addition, food is exposed, inviting flies and other disease-carrying insects.

It is best to avoid seafood such as fish, as the risk of waterborne infections and food poisoning is particularly significant during the rainy season.

The latest thought

The rainy season calls for a diverse selection of nutritious foods. In addition, it is important to stick to a workout routine during the rainy season.

A healthy lifestyle includes exercising at least 25 to 30 minutes three to four times a week.

Stay healthy, stay hydrated, exercise regularly and eat right this rainy season!

Moreover, getting regular health check-ups is always a good idea as it gives you complete health insights.

Book a complete physical health exam today!

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