Contribution: Rachna Aryan
Is there a magical “OCD diet” that you can use to improve – or reduce – passionate and compulsive behavior?
Sadly, there is no answer. You will be disappointed to hear that there is no such diet.
However, there are countless research studies that now point to the fact that yes, some dietary changes can support your brain health and make a difference in your OCD symptoms.
Some foods, if avoided, cannot be cured, but they can help control the symptoms so that they do not ruin your mental health.
Let’s look at some foods that can increase your obsessive-compulsive disorder or OCD.
Foods that can increase OCD
If you have OCD, panic attack or Extreme anxietyYou should avoid certain foods and substances.
While additional research is needed to finally determine if some of these foods exacerbate symptoms, there are some indications that they may worsen your anxiety symptoms.
According to one theory, OCD is associated with osteoporosis Blood sugar levels. Avoiding foods that make our glucose levels more volatile, such as foods with high refined carbohydrates, can be beneficial.
It is well known that eating lots of sugary foods and drinks – such as soda, candy, chocolate, fruit drinks, desserts and other sweets – can cause high blood sugar.
“Sugar high” triggers OCD symptoms such as fatigue, mood swings and anxiety neurosis. Patients with OCD experience severe mental confusion as their blood sugar levels fluctuate due to excess refined carbohydrates.
The use of excess sugar also promotes cognitive impairment, which leads to irrational thinking, perception and sensation.
If you suffer from OCD, your symptoms will get worse.
Caffeine and other caffeinated beverages
Coffee has an unusual link with OCD; Studies have not yet determined whether caffeine is beneficial or harmful for OCD symptoms.
However, there is evidence that caffeine stimulates anxiety symptoms because it has potent effects. Caffeine addiction can exacerbate OCD symptoms causing you to feel nervous, anxious and anxious.
Be aware of your caffeine intake and how you feel after a cup of coffee. If you discover that caffeine makes your anxiety or OCD worse, consider eliminating it altogether.
People who suffer from panic episodes or obsessive behaviors should avoid caffeine.
Canned soup, wheat bread and gluten-free foods
Gluten is associated with mood swings, anxiety and depression symptoms. The gluten-based diet produces neuroinflammation, which leads to brain dysfunction and cognitive impairment due to decreased serotonin synthesis.
Obsession and compulsive behavior will slow down if OCD patients carefully avoid these foods.
Pizza, burgers and other processed foods
Because these foods reduce memory and higher cognitive functioning, they can contribute to anxiety and depression.
Fast food is deficient in omega-3 fatty acids, which can lead to anxiety. The potassium bromate in these foods disrupts the thought process and causes personality changes.
Propylene Glycol, an artificial food ingredient found in processed foods, produces significant nervous symptoms, such as strange sensations.
Be careful with foods with MSG
According to several studies, eating monosodium glutamate (MSG) exacerbates OCD symptoms. MSG is a common ingredient in processed foods such as soups, frozen dinners, pizzas, hamburgers, fries and potato chips.
Further research is needed to see if MSG worsens OCD. However, MSG is associated with neurotoxicity and reproductive problems.
Therefore, it is very important that you limit or restrict the use of processed “junk” foods containing MSG.
It may be tempting to reach for an alcoholic beverage to relieve OCD symptoms, but keep in mind that this vacation is only temporary.
Wine OCD can give the illusion of improving the disruptive symptoms, however, the symptoms will become stronger after the effects of alcohol have stopped.
Also, alcohol can interfere with anxiety medications, making them less effective or causing harmful cleansing effects.
If you have OCD, you should avoid any medications, including alcohol.
The latest thought
Obsessive-compulsive disorder (OCD) is a general anxiety disorder characterized by repetitive thinking, belief, obsession and / or compulsion.
If you are suffering from the symptoms of this complex disorder, your treatment strategy may include a combination of therapy, medication and lifestyle and dietary changes.
Remember, eating healthy foods recommended for optimal brain health has no side effects and can help (or at least not harm) your OCD symptoms along with other aspects of your general health.
As an add-on, make it a habit to take preventive health checks as they can help you gain complete insight into your health. This will help you to take care of your overall well-being.
Book a complete physical health exam today!
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