Introduction Breathing exercises heal us in many ways. Did you know that we exhale 22,000 times a day? Breathing provides us with oxygen - the gas that keeps us alive, [...]
Introduction When it’s cold outside, most people don’t feel their body sweating and forget about hydration. Although lower temperatures lead to less sweating, extra layers […]
Contributed by Harleen Kaur Introduction Giloy is commonly known as Amrita or Guduchi in Hindi. Its leaves are heart-shaped and resemble betel leaves. Numerous studies […]
Introduction World Pneumonia Day is observed on 12 November. It is completely dedicated to spreading awareness among people to understand the need to stand together […]
Thinking about the future makes Courtney Johnson nervous. The 25-year-old blogger and college student has autism and several chronic illnesses, and with the help of […]
Introduction Air pollution adversely affects our health by damaging our lungs, kidneys, heart and brain. There is still no relief from the negative effects of […]
Introduction During the cold winter months, your body undergoes various changes in energy levels, metabolism and even food preferences. During the winter when the cold, […]
Ariel Giants RAPID CITY, SD — South Dakotans voted Tuesday to expand the state’s Medicaid program to cover thousands of additional low-income residents, becoming the […]
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