Planning in the 30s? Here’s what can make your pregnancy healthier!

Contribution: Anjali Sharma


People are really changing over time. In the modern age, women have become more thoughtful, especially about their dreams and emotions.

Pregnancy planning is a topic on which women have openly commented and been active.

Many couples nowadays are planning to conceive in their 30’s because they believe they are stable in their career, finances and goals, and mentally ready to take on the responsibilities of parenting.

Pregnancy after 30 is normal for some people but in some cases, one needs to be more careful.

If you are planning to get pregnant after 30, there are some important health aspects that you need to know.

Many studies have shown that more people are now planning to conceive in their 30s, especially in the metropolitan area. It has both advantages and disadvantages for planning a later pregnancy.

The advantage of planning a pregnancy in the 30’s

Financial stability

Many types of research have shown that it causes financial instability Stress And anxiety between couples and it also affects the health of the child.

Most women are now focusing on becoming financially self-sufficient and want to support their partners in running the house and men are equally investing in household chores.

Couples who are financially stable have a happy family because they can make all the necessary arrangements for their new one.

By the age of 30, most people are earning well and are now ready to offer good medical care to both mother and baby.

So, a strong hand in financial matters will support your pregnancy in your 30s.

More confident towards the child

Everything that goes according to plan makes us confident about its results and consequences.

Most parents prefer to plan a pregnancy after 30. Many women feel that if they have a child before they have to give up their career, their child may not get the right life or they may not be ready.

So after a certain age, a person becomes through their experience and so their decision making becomes easier and wiser.

Planning a family is a big decision and when both parents are ready and confident to take care of a child, the pregnancy becomes more successful and satisfying.

More likely to have twins

Couples over the age of 30 are more likely to give birth to twins. This is because the levels of follicle-stimulating hormone (FSH) increase as we get older. Therefore, clinically, it is more likely to have twins or multiple pregnancies at this age.

The difficulty of planning a pregnancy in the 30’s

Decreased fertility

As females age, their egg quality decreases and they also decrease in number. Thus it is medically proven that a woman in her advanced age (i.e. her 30s) has difficulty conceiving due to egg sinking and poor reproductive system.

It is believed that a woman has the best chance of experiencing a safe and healthy pregnancy in her 20s.

The chances of getting pregnant are low and the chances of miscarriage are high

The risk of miscarriage increases as women get older. As a woman gets older, her eggs develop chromosomal abnormalities (abnormal karyotypes) that reduce fertility and increase the chances of not having children or miscarriages.

The child’s health is bad

Getting pregnant in the 30’s puts the health of the baby at risk. Babies born to older mothers are more likely to have problems such as Down’s syndrome or spinal cord injury.

Gynecologists perform tests such as amniocentesis and regular ultrasound (pre-natal studies) to keep the baby healthy and to change the diet for the mother during pregnancy, focusing on the baby’s health.

Every mom has a different pregnancy journey. But there are some tips and habits all mothers can include in their routine if they are planning to have a child in their 30s.

Things to keep in mind if you are planning to conceive at the age of 30

Here are some basic areas that should be critically focused on for a healthy baby:

Lifestyle choice

Most women and men do not know that their lifestyle choices can affect their fertility. When planning a pregnancy, especially in later life, you need to be very careful about your habits, nutrition, weight, exercise, stress, work environment, and drug use and abuse.

You must avoid and give up lifestyle factors such as cigarette smoking, illicit drug use, and alcohol and caffeine consumption as these can seriously affect the health of both the baby and the mother during pregnancy and reduce the chances of a successful pregnancy.

Daily exercise

Regular exercise keeps the body and mind active and it also keeps the reproductive system healthy. Studies have shown that strenuous exercise reduces the risk of ovulation and miscarriage. It helps women to conceive a child through ART in a successful pregnancy

Regular doctor’s advice

Keep in touch with your doctor regularly. Since the doctor regularly monitors the growth of the baby and can help you throughout the pregnancy.

Your doctor will tell you how the baby is growing and what your health status is and what you need to do for a healthy baby even at the age of 30.

Be sure about your medication

If you are taking medication and following medications, you should consult your doctor to test the medications. Ask for possible relevant alternatives to your medication during pregnancy. Never self-diagnose or try to be a self-doctor. It never works.

The latest thought

Having children at any time of life is a beautiful thing. Don’t panic or think negatively if you are planning to conceive at the age of 30. You are old and wise, all you have to do is be sure and confident about the decision.

Over the years, medical science has improved so much that pregnancy has become very normal in later life. Follow these basics for a healthy baby and a quiet pregnancy

As an add-on, make it a habit to take preventive health checks as they can help you gain a complete insight into your health. This will help you to take care of your overall well-being.

Book a complete physical health exam today!

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