Contributed by: Anjali Sharma


Every year 1st November is recognized as World Vegan Day.

World Vegan Day helps motivate people to stop using animal products and stop killing animals in their own selfish ways. The primary goal of World Vegan Day is to stop the exploitation of animals.

The Vegan Society, which was founded on 1 November to promote veganism and a vegetarian lifestyle, is the promoter of World Vegan Day. World Vegan Day is important for a number of reasons, including helping people become and stay vegan, supporting and protecting vegan rights, working with politicians on issues such as climate change and sustainable agriculture, and expanding the availability of vegan food in public institutions. .

What is a vegan diet?

Veganism is portrayed as a way of life that tries to avoid the use of animals in any way, be it for food, clothing or other uses.

For this reason, a vegan diet excludes all animal products, such as meat, dairy, eggs and even honey.

Vegans consume only plant-based foods and abstain from all animal products, including dairy, eggs, honey, meat, poultry, fish and shellfish. Many people refrain from buying products made from animals (eg, leather and reptile skins). In general, veganism rejects any practice that involves the exploitation of animals, including using them for critical research or entertainment.

Veganism undoubtedly has both advantages and disadvantages. Being vegetarian is sometimes ineffective when you are not getting all the necessary nutrients. Living a vegan lifestyle requires vigilance and awareness of your food intake.

Let us now read about the pros and cons of being vegan.

Advantages and disadvantages of a vegan diet

Benefits of vegetarian diet:

  • Helps regulate blood sugar levels

One of the most important benefits of choosing a vegetarian diet is that it balances your blood sugar levels.

Many health studies reflect that vegetarians benefit from balanced blood sugar levels, higher insulin sensitivity and up to 78% lower risk of developing diabetes. Type 2 diabetes Compared to Afghans

Cutting out meat, dairy, and other animal products can help you lose weight and lower your cholesterol because they are higher sources of fat and calories than a plant-based diet.

The American Journal of Clinical Nutrition reports that vegetarians generally have a lower body mass index and lower blood pressure.

A higher intake of dietary fiber, which can make you feel fuller, is why vegetarians have a natural tendency to eat fewer calories.

  • Reduces the risk of cardiovascular disease

The position statement of the American Dietetic Association claims that veganism is associated with a lower risk of death from ischemic heart disease.

According to the report’s findings, vegetarians often have lower LDL levels and lower prevalence of hypertension and type 2 diabetes than non-vegetarians. So this is a powerful advantage of having a vegetarian diet.

  • Increases the use of antioxidants

Eating a vegetarian diet generally increases consumption of healthy foods, including vegetables, fruits, beans, beans, and whole grains, which provide a great opportunity to get plenty of antioxidants, dietary fiber, vitamins, and minerals.

Reduced risk of certain cancers

Eating too much meat, especially processed meat (such as hot dogs and deli meats), can increase your risk of developing esophageal and colon cancer, among other diseases. Vegan diets, which are popular for being high in fiber, may increase your chances of avoiding such problems.

Greater environmental benefits

Health experts believe that it is healthy for the environment, which is why people prefer vegetarian food. Environmentalists are becoming increasingly concerned about how cattle and livestock farming practices affect the planet. Being vegetarian is a healthy way to save the environment.

Disadvantages of vegetarian diet:

Loss of essential vitamins and minerals

Does not contain a vegetarian diet Vitamin B12, a necessary ingredient, according to research. Vegans can get vitamin B12 through fortified foods (some brands of soy milk, cured meats, breakfast cereals, and nutritional yeast) and supplements. Despite vegetarian sources of calcium and vitamin D, vegetarian diets may lack these minerals.

Tends to develop unrealistic expectations

A person may think that becoming a vegetarian will improve their health. There is no credible research that shows how adopting a vegetarian lifestyle alone can improve one’s health. Diet, exercise and a decent fitness regimen must be balanced to get good health results.

Potential interference with pre-existing medical conditions

Before starting and following a vegetarian eating plan, it is important to speak with your doctor and a qualified dietitian. This is because a vegetarian diet can interfere with your health if you have diabetes or osteoporosis.

Last thought

Veganism involves more than just avoiding animal products, with a little knowledge and preparation, a balanced diet can improve your general health. Try a vegetarian diet after weighing the pros and cons; You may either eventually discover that it is right for you or not at all.

Did you know that 24% of the Indian population is vegetarian? India has the largest number of vegetarians in the world.

People can choose veganism for its ethical, environmental and amazing health benefits.

A vegan diet can offer many health benefits and be easy to follow, but it also has some disadvantages that we have mentioned above that may give you clarity on going the vegan route.

But like any other diet, these benefits are only seen if you stick to them and base them on nutrient-dense plant foods rather than highly processed foods.

Additionally, along with changing your lifestyle habits and diet to vegetarian, you must undergo periodic health check-ups to stay updated on your health status and gain complete insight into your health.

Book a full body wellness exam today!

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