Psoriatic Arthritis Diet Psoriatic Arthritis Treatment

Contribution: Rachna Arya

If you have chronic psoriatic arthritis (PSA), there are many reasons to eat a healthy diet. This autoimmune disease affects about 30% of people who have the skin disease psoriasis.

Common symptoms include:

  • Painful, stiff and swollen joints
  • Nail changes
  • Eye pain and redness
  • tiredness
  • Painful muscles and tendons
  • Scaly skin patches
  • stomach problems
  • Tender joints

Psoriatic arthritis diet

Although there is no single diet or diet to cure PsA, a nutrient-dense and balanced diet can help reduce inflammation, ease symptoms, and prevent psoriatic arthritis flare-ups.

Say no to candy and sugary foods

Reducing your sugar intake is a good strategy for anyone, but reducing the amount of added sugar in the diet is especially important if you have PsA. Sugary foods and baked goods, packaged sweets, candy or overly sweetened beverages provide no nutritional value and are linked to obesity, high cholesterol and high blood pressure. Additionally, they increase the risk of type 2 diabetes, metabolic syndrome, cancer and heart disease. Furthermore, refined starches and sugar increase the production of inflammatory chemicals known as cytokines.

The good news is that there are many fresh fruits that can still satisfy your sweet tooth. When you crave something sweet, consider eating antioxidant-rich fruits, such as:

  • Tart cherries
  • mango
  • strawberry
  • Blueberry
  • Red raspberry
  • Avocado
  • watermelon
  • grapes
  • fig

Go easy on red and processed meats

People with psoriatic arthritis should limit their intake of fatty meat—especially red meat—to maintain a healthy weight and keep inflammation under control.

Fatty meats, especially processed meats like bacon, are high in saturated fat, which can cause inflammation, raise “bad” LDL cholesterol levels, and increase your risk of heart disease.

Reduce dairy products if necessary

Research suggests that people with psoriatic arthritis are more likely to be intolerant to dairy products. Some people with psoriatic arthritis may experience worse symptoms after consuming full-fat dairy products. As with any inflammation, dairy can be a source of inflammation and so people with any type of inflammatory disease should limit dairy.

Eat fatty fish

If you have psoriatic arthritis, fatty fish—such as salmon, tuna, sardines, trout, mackerel, and oysters—should be on the menu. Research shows that people with psoriatic arthritis who eat fish experience fewer PSA symptoms, such as stiffness and tender joints, as well as pain. This can be attributed to the omega-3 fatty acids in these foods that have strong anti-inflammatory effects. Rich in protein and vitamin D, fatty fish can be good for your brain, help reduce morning stiffness, and protect against heart disease in people with psoriatic arthritis.

Avoid processed foods

People with PsA should avoid heavily processed foods such as baked goods and prepackaged meals and snacks. These items are high in trans fat to help preserve them. It is a known fact that trans fats cause inflammation in the body and aggravate PsA symptoms.

Nuts instead of red or processed meat

As long as you are not allergic, almonds are the perfect food for Psa. All nuts are loaded with monounsaturated fats that may have incredible anti-inflammatory properties. They are rich in antioxidants, healthy fats and fiber that keep you feeling full for hours. Eating a handful of nuts — such as walnuts, peanuts, almonds or pistachios — is especially beneficial for patients with psoriatic arthritis. All nuts have their virtues, but research shows that one reigns supreme as an inflammation fighter: walnuts. They are a good source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid whose health benefits include its role in reducing inflammation in arteries after a heavy, fatty meal.

Bring the berries

Eating a heart-healthy diet rich in fresh fruits and vegetables should be part of everyone’s routine. There is compelling evidence that a diet rich in fruit can be particularly therapeutic in stopping the inflammation associated with this condition. Colorful berries — strawberries, blueberries, raspberries, cranberries and others — are loaded with antioxidants, which can rid the body of free radicals that promote inflammation.

Eating right is key to reducing inflammation and reducing your chance of flare-ups when you suffer from psoriatic arthritis. While the above foods won’t cure PsA, they can be a step in the right direction. By eating an anti-inflammatory diet, you may be able to improve your PsA symptoms and prevent other chronic conditions like heart disease and diabetes.

Here we have mentioned some of the best, easiest and most popular psoriatic arthritis diets that you can try.

However, there may be a possibility that you are allergic to any of the foods or you may have an undiagnosed medical condition that could be worsened by any of these foods.

In such a situation, you can also choose genetic testing, which is a state-of-the-art predictive health tool to determine your propensity for certain foods; It can have a positive or negative effect depending on the individual.

Also, frequent preventive health check-ups are recommended to monitor overall health, especially your cholesterol levels.

Book a full body wellness exam today!

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