Rely on these 11 superfoods to reduce excess sweat

Contribution: Rachna Aryan


Do you struggle with excessive sweating all the time? If so, your diet may be responsible. Whatever you put in your mouth will always cause a reaction in your body.

In our last blog post, Tired of extra sweat after eating? Avoid these 7 sweat-stimulating foods; We have highlighted which foods make you sweat abnormally. Now in this blog, we will cover some things that you can add to your diet so that you can deal with sweating.

It is possible to sweat less by paying attention to what you are eating.

Jump up with how to do it with the right food items! Here are some sweat reduction foods that you may want to try

Olive oil

If you sweat a lot, it may be able to help you adjust your diet.

In addition to being rich in antioxidants and easy to digest, olive oil also boosts your metabolism and is an excellent addition to your diet to stop sweating.

Green tea

Famous for its calming effect of green tea. Having plenty of magnesium and vitamin B helps to slow down the extra active sweat glands.

On top of that, it contains lots of catechins and antioxidants.

All of these nutrients in green tea relax the nervous system, reducing your chances of sweating due to anxiety.


You may be wondering why eating nuts is a great way to combat excessive sweating. The answer lies in its main nutrient which is Magnesium.

Foods rich in magnesium can help your body control its temperature and reduce sweating.

On top of that, nuts also make you stronger Disease prevention management And improvement Digestion.


Eating other vegetables like spinach and lettuce is also a great addition to your diet to stop sweating.

As a water-dense vegetable, spinach can help control sweating levels.

On top of that, spinach contains a lot of magnesium, which helps in metabolic and nervous function.

People who sweat a lot have lower magnesium levels. As a result, it is important to eat foods rich in magnesium.

Cheese, milk and yogurt

Cheese, milk and yogurt are calcium rich foods that can help you sweat less. They naturally help control body temperature.

Calcium It is an important mineral that helps your body maintain optimal temperature, resulting in less sweating.

When you buy dairy products, be sure to choose low fat varieties.

Fatty foods take longer to digest, causing your body to eventually heat up and sweat.


Salmon tops the list of foods to reduce sweating because it contains eight B vitamins. Vitamin B is excellent for keeping your body moving properly.

They maintain the health of your nervous system, promote inter-nerve communication and improve digestion, thereby boosting your immune system.


Eggs are another source of high-protein and B-vitamins. Vitamin B deficiency forces your body to work harder to keep up.

This can lead to increased sweating. Eating egg rich foods helps reduce sweating.


Bananas, which are high in potassium, are also great for avoiding sweat. This is because they are rich in potassium, an electrolyte that helps the body hydrate.

Bananas contain magnesium and vitamin B6, both of which help strengthen the immune system.

Incorporating bananas into your diet will help you stay calm and happy.

Watermelon and watermelon

Maintaining adequate hydration keeps your body cool, resulting in less sweat production.

Fruits like watermelon and melon are great sources of hydration because they contain 90 to 95 percent water.

They contain a lot of fiber, which helps in digestion and boosts metabolism.


If you sweat a lot, whole grains are the best option. This is due to the fact that processed foods are more difficult to digest.

Your body has to work harder to break them down. As a result, your body temperature rises and you start sweating.

On the other hand, whole grains are easy for your digestive system.

Sweet potatoes

Sweet potatoes contain nutrients that can help soothe nerves, lower blood pressure and fight stress.

These three factors are common causes of excessive sweating.

The latest thought

Excessive sweating can be debilitating. When you have sweat stains on your clothes, it can lower your confidence and affect your performance.

When sweating becomes irritating and affects your mental and emotional well-being, it is worthwhile to seek medical help to address the underlying cause.

In addition, you should opt for frequent health screenings. It gives you vital insights into your health, allowing you to take the necessary steps to improve it..

Book a complete physical health exam today!

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