Say goodbye to superfood – halitosis to get rid of bad breath!

Contribution: Rachna Aryan


Whether you’re going on a first date, a business meeting, or an important job interview, halitosis – the technical term for stink – can create quite a bad impression.

Fortunately, there are plenty of foods that can not only naturally and effectively prevent bad breath but also nourish and balance the natural oral environment of the mouth.

Add these delicious and nutritious foods to your daily diet to cleanse your mouth of bacteria – and prevent halitosis.


An apple every day just can’t keep the doctor away; It can also help keep the smell of food in the bay.

This crushed fruit helps to create saliva, which cleans the odor-producing bacteria in your mouth.

According to a study published in the Journal of Food Science, apples can help neutralize the odor caused by raw garlic.

In addition, since they are high in fiber, they act as a natural toothbrush when you eat.

Probiotic yogurt

With yogurt Probiotic Contains good bacteria and helps reduce levels of hydrogen sulfide, a key compound that causes bad breath.

A study by the International Association for Dental Research found that eating yogurt as part of your daily diet helps reduce the levels of bacterial compounds.

Parsley and basil

Often used as a garnish, both of these herbs contain polyphenols, a natural chemical that can add a new flavor to your breath.

Parsley and basil are rich in nutrients that help to eliminate the sulfur produced in the mouth when eating garlic.

So next time, when you are eating a heavy meal with spices like garlic, consider adding some parsley and basil to nip the halitosis in the bud.


Eating sweet or tart cherries can counteract the effects of eating methyl mercaptan, a foul-smelling gas that occurs naturally in foods, including onions.

Studies have shown that this sweet and tangy fruit makes the environment unfavorable for the growth of odor-causing bacteria, making the face beautiful and fragrant.

Green tea

Green tea has many benefits, and most importantly, its effectiveness in reducing facial malformations.

Studies have shown that compared to other foods, it has the highest potential to reduce the concentration of volatile sulfur compounds (one of the main causes of bad breath).


When it comes to keeping your breath fresh-smelling, the sweet smell of cinnamon is your best bet to cover up the worst odor on your breath.

In fact, according to a highly cited clinical study, cinnamon sticks can reduce the bacterial-causing compounds in your mouth that build up blockage of bad breath.

Citrus fruits

When it comes to the biggest odor deodorizer, citrus fruits are at the top of the list. Citrus fruits create an unfavorable environment for bacteria.

As an added bonus, they help prevent halitosis-causing gingivitis and other oral health problems.

Mix an orange or lemon in a glass of water and stop breathing in the morning.


Ginger is well-known for its healing properties, and it is one of the most widely used foods in natural foods.

Ginger contains 6-gingerol, a highly effective odor-resistant compound that cleans the palette.

This substance, found in large quantities in ginger, initiates the production of enzymes that neutralize sulfur compounds.


Water is always a great way to prevent bad breath. Not only does this keep you well-hydrated, but it naturally washes away food particles and dead cells – and makes your mouth a less hospitable breeding ground for respiratory bacteria.


Peppermint leaves can work wonders to neutralize bad breath by immediately stopping germs from forming.

Like parsley and basil, mint leaf polyphenols have been shown to be extremely effective in fighting bad breath-causing bacteria.

The latest thought

Bad smells have a negative effect on interpersonal relationships, create psychological barriers and isolate a person from their social environment and intimate relationships. The good news is that bad breath can often be easily masked by eating the right foods.

As an add-on, make it a habit to take preventive health checks as they can help you gain complete insight into your health. This will help you to take care of your overall well-being.

Book a complete physical health exam today!

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