Contribution: Rachna Arya
Everyday stress and anxiety are normal, but chronic stress can be harmful to your body over time.
Emotional exhaustion is produced by long periods of continuous life stress, whether from personal or work-related problems.
You may be emotionally exhausted if you can’t catch your psychological and physical breath and feel like you don’t have enough time or energy to recover biologically.
Emotional exhaustion can be quite challenging and affect all areas of your life. If left untreated, it can have serious effects on your mental and physical well-being.
The causes of mental fatigue vary from person to person. What is painful for one person may be completely manageable for another.
Causes mental fatigue
Many become mentally and emotionally exhausted, resulting in a variety of unpleasant symptoms.
Some more common causes of mental fatigue include:
- High pressure employment
- working long hours
- Having children and raising children
- Financial hardship or poverty
- Becoming a caregiver for a family member
- Death of a family member
- Living with chronic illness
- Domestic or marital problems
Symptoms of mental fatigue
If you’re experiencing the symptoms in the story below, you’re probably on the brink of emotional exhaustion.
When a person goes through an emotional breakdown, it naturally manifests physically as well.
This is especially true if you are the type of person who carries stress on your stomach or instinctively tightens your muscles to brace yourself against whatever is causing you pain.
The consequences of stress can be long-lasting, and paying attention to your physical well-being is important to your overall well-being.
Emotional challenges can cause physical symptoms, including:
- Weight gain or weight loss
- lack of appetite
- Painful muscles/muscle tension
- Change in appetite
While it’s normal to feel depressed at work or at home, persistent forgetfulness and distraction can be a warning sign of burnout.
Exercising yourself to the point of complete exhaustion can cause changes in thinking and memory.
Because your thoughts are racing and you are unable to break the loop.
Just as you begin to drop out, some anxiety will attack and push you.
It’s similar to depression, in that instead of being pulled by emotion, you’re burdened by its absence.
Possible symptoms include:
- memory loss
- Difficulty concentrating
- Lack of imagination
Nothing indicates mental exhaustion more than your mood. If you find yourself on an emotional roller coaster, it may be time to evaluate your emotional stability.
Mental fatigue can seriously compromise your emotions and mood.
It can make you vent your frustrations on those closest to you, who probably don’t deserve it.
Emotional symptoms include feelings of:
- Anger or annoyance
- Lack of motivation
- Anxiety and/or depression
- Feelings of failure
- Feeling drained
When you lack the energy to go about your day with enthusiasm, it could be an indication that your energy cup is slowly running low.
Eventually, you may lose motivation to socialize, work, or even perform simple tasks.
The above symptoms indicate that you need to rest, which should be your top priority.
These things happen because you are so stressed that your body can’t handle it anymore and breaks down.
Certain lifestyle adjustments can help ease symptoms of mental fatigue.
These techniques will be difficult to use at first, but they will become easier as you develop healthy habits.
Making small changes to your daily routine can help you manage your symptoms and avoid serious burnout.
Remember, you deserve to live a happy life- and not a life that feels depressing and exhausting!
Also, if stress keeps you restless, it is best to opt for a stress test to detect the markers and consult a doctor for proper advice, medication and proper professional advice and gradually overcome the stress completely.
Book a stress test today!
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