Simple exercises that can help you give up

Contribution: Anjali Sharma


Did you know that a cigarette contains 4800 chemicals, 69 of which cause cancer?

Smoking is a silent killer that is destroying endless lives every second. There is no right time to do the right thing, quitting smoking is something that should not be stopped.

Smoking is a habit that harms your overall health, both mentally and physically. A cigarette puff exposes the smoker to millions of free radicals, which can damage various cells in the body.

It is very difficult to give up the habit. Smoking is an addictive habit that over time makes it impossible for some people to quit.

Your brain needs to adapt to the absence of nicotine. Nicotine is an addictive substance that makes it difficult to quit.

Cigarettes are designed to deliver nicotine to your brain faster. Nicotine releases chemicals into your brain that make you happy.

Harmful effects of smoking

No matter how you smoke, tobacco is bad for your health. From acetone and tar to nicotine and carbon monoxide, there are no safe compounds in cigarette products. The particles you breathe affect your entire body system.

Smoking can cause long-term health problems in your body system as well as long-term consequences.

Although smoking increases your risk of a number of problems over time, some physical effects can be seen right now.

Learn more about the symptoms and long-term consequences of smoking in the following sections:

Weakens the respiratory system

We all know that smoking affects our lungs severely and damages them over time. With an increase in respiratory infections, smokers have a higher risk of developing chronic irreversible lung conditions such as:

Poor eyesight

Smoking affects a person’s vision. Smoking increases your chances of developing age-related macular degeneration, which is the primary cause of blindness in people over the age of 65. Vision is the most precious gift we all have, so don’t risk it for a puff.

Type 2 diabetes

Smoking is one of the risk factors Type 2 diabetes And increases the risk of complications from the disease – including reduced blood flow to the legs and feet.

This can lead to infection and the need to amputate an organ. Yes – you can lose your leg or legs! That should be sufficient enough to quit smoking, today!

Ectopic pregnancy

Ectopic pregnancy is a potentially serious reproductive problem that is more common in women who smoke.

This occurs when a fertilized egg is implanted outside the uterus. Eggs will not survive, endangering mother’s life.

Many researchers say that exercise can help quit smoking. To get rid of this life-threatening habit called smoking, here are some simple and easy workouts that you can incorporate into your daily routine.

Breathing exercises

Quitting smoking can be a difficult and stressful experience.

Deep breathing is a method that can be used to replace the pleasure that comes from breathing deeply on a cigarette.

Deep breathing, in contrast to cigarette smoking, affects both feeding and cleansing

Each cell uses the oxygen supplied to the bloodstream by breathing. Removes waste products, especially carbon dioxide, from the respiratory tract.

If this technique is carried out properly and successfully, the feeling of peace of mind and body can be found and maintained.


Aerobics is a complete cardio exercise that should be done if you are looking for a way to quit smoking. Exercise, especially aerobics, can help reduce the urge to smoke.

After aerobics and up to 50 minutes, withdrawal symptoms and cravings for cigarettes decrease.

Once you break a habit, it is much easier to get rid of your regular routine.


Walking is a magical physical exercise that can work wonders if done consistently.

Every day, if you are seriously looking forward to quitting smoking, try to walk with more mind.

Try to walk 6 to 8 thousand steps every day. It will also help keep you well Heart health.

A short walk will help people to take time out of their sedentary lifestyle which encourages them to smoke more to stay away from it all. Stress.

Many researchers say that people who started walking felt much better after only 15 minutes of walking a day and this made it much easier for them to quit smoking.

Next time your friend says I want to quit smoking, then take him for a walk and help make the journey easier and more conscious.

The latest thought

We know that no smoker would like to get a big talk from anyone about the negative effects of smoking. It will really come from their heart to do it.

Despite knowing all the negative consequences, quitting smoking is a difficult struggle.

So this Tobacco Free Day is at least a step towards starting the journey of quitting smoking.

Also, by choosing regular health screenings, you can stay on top of your health condition and take preventative measures if you are likely to get sick.

Book a complete physical health exam today!

This post has already been read 2 times!

Leave a Reply

Your email address will not be published.