Contribution: Rachna Arya
Introduction
Dust allergy is a very common type of allergy that is mainly caused by the presence of dust particles in the air.
People with dust allergies often take regular over-the-counter medications to relieve uncomfortable symptoms.
What are the signs and symptoms of dust allergy?
The most common symptoms of a dust allergy include:
- a cold
- Sneezing and sniffling
- Itching and red eyes
- Cough and shortness of breath
- shortness of breath
- Chest tightness
Although it can be challenging to get rid of dust mites completely, there are some simple and powerful home remedies that can help you deal with allergies and relieve symptoms.
If you suffer from dust allergies, keep reading to learn about possible remedies and precautionary tips.
essential oil
Essential oils like lavender oil, eucalyptus oil etc. work wonders in curing dust allergies.
Apart from therapeutic properties, these oils have anti-inflammatory and analgesic properties that show high activity against house dust mites.
honey
Honey works effectively in treating dust allergies and their symptoms. Honey contains small traces of local pollen, which is thought to help with dust allergies.
It is most helpful for those who suffer from seasonal allergies over time, consuming a moderate amount of pollen daily through raw honey can make them less sensitive to it.
Dehumidifier
Dehumidifiers are machines that remove moisture from the air, drying it out and preventing mold growth.
Dust mites and mold, both of which prefer moist environments, are often responsible for dust allergies. Therefore, the best option for treating dust allergy and its symptoms is a dehumidifier.
Apple cider vinegar
ACV is an effective remedy for dust allergy treatment as it is not only expectorant but also full of anti-inflammatory properties.
It can help treat dust allergies and accompanying cold-like symptoms. Additionally, ACV also has antimicrobial properties that can prevent the exacerbation of allergy symptoms.
yellow
Turmeric is one of the best natural remedies for dust allergy. Curcumin, a key component of this golden spice, has natural decongestant properties.
Additionally, it acts as a natural antihistamine by reducing the body’s production of histamine, which can otherwise trigger the development of allergies.
Turmeric has anti-inflammatory and antibacterial properties that can stop infections from allergies.
Aloe Vera
Aloe vera is power-packed with anti-inflammatory and antibacterial properties that help prevent dust allergies. It can help treat swelling and pain caused by dust allergies.
However, there are no scientific studies supporting its effect on dust allergies.
vitamins
Vitamin C supplements are widely known to treat dust and seasonal allergies. It not only prevents the release of histamines but also helps to accelerate their breakdown.
Menthol tea
Several studies indicate that peppermint has anti-inflammatory and decongestant properties. It contains a volatile oil called menthol that goes up into the sinuses and acts as a natural decongestant, providing immediate relief from sneezing, wheezing and colds.
It can help relieve dust allergy symptoms.
green tea
Green tea helps treat various types of allergies. It is loaded with a catechin called epigallocatechin gallate (EGCG), which has antioxidant properties and helps reduce the allergic effects of dust mites.
Preventative Tips
- Get rid of wall-to-wall carpeting, especially in your bedroom.
- Try to keep your pets out of the bedroom
- Keep the inside of your home moisture free
- Use mite-proof linens on your bed and pillows
- Use a high-efficiency filter in your air conditioning unit
- Schedule regular visits by pest control services to keep cockroaches at bay
- Keep your house clean and dust free
- Avoid direct exposure to fog and cold weather, especially in the morning
- Avoid cold drinks, ice cream, fried and reheated foods
- Eat seasonal and local fruits and vegetables
Last thought
Although there is no universally accepted diet for dust mite allergies, it is abundantly clear that any diet filled with anti-inflammatory, antioxidant-rich foods is good for your whole body.
As an add-on, make it a habit to take preventive health check-ups as they can help you gain complete insight into your health.
This will help you take action to promote your overall well-being.
Book a full physical health exam today!
