Struggling to lose weight? Take a look at what to eat in the summer!

Contribution: Anjali Dharra


Have you ever found summers as beautiful and attractive as looking at bikini bodies and crystal clear sea waters?

Well, toning your body is not an easy task but it can be done easily by including some fresh and healthy foods in your diet.

You must have heard or read that abs are made in the kitchen.

You can go to the gym and do a lot of physical activity to lose weight but if your diet is not suitable and you consume more calories than you burn, you continue to struggle for the desired results.

Whether you want to hit the beach without being tanned or look better in shorts and swimsuits, you don’t need to starve yourself. Instead, choose the best and lightest food in the summer.

Summers can be dry or humid which is why we need to take extra care to make ourselves feel comfortable, soothing and cool.

It is a season of risk of infection due to low efficiency due to heat, sunny days, skin tension, damage and fatigue.

As the German philosopher Ludwig Fুরrbach once said, “We eat what we eat”, so try to eat light foods rich in fiber and help you stay full for a long time as well as give you energy at breaks, as a result, you lose weight effectively.

You don’t have to fill your plates with foods that are high in energy and calories, keep the right foods in adequate amounts that give you the right nutrition and energy levels whenever the body’s systems need them.

Here are some fat-burning food items to follow this summer to lose weight in a short time:


A fresh and edible fruit, watermelon contains 92% water. Watermelon is full of nutrients like fiber, water, vitamins A, B and C, amino acids, lycopene and antioxidants that help keep you satiated and hydrated.

This fruit is also low in calories and thus serves as a good source of fat burning.

Green tea

We all like to drink something iced in the summer, be it water, soft drinks, tea or any other food.

Green tea is a proven fat reduction remedy because it improves metabolism.

You can make iced green tea with lemon and mint in summer to get rid of sun day fatigue.

Leafy greens

Green leafy vegetables such as lettuce, kale, broccoli, cauliflower and cabbage are nutritious foods that are water-rich and low in calories.

This is the perfect combination for you to add to your weight loss diet this summer.

Fried kebab

Fish, chicken, poultry, mutton and beef contain lean protein and amino acids that help maintain lean muscle mass and thus reduce body fat.


Pears are the most sought after fruit in all seasons and contain pectin, a fiber responsible for reducing body fat.

Also, it contains 30% more potassium than an apple which boosts energy and keeps your body fit and hydrated for a long time.


Are you addicted to sweet things? Get excited because your plate contains pineapple which is rich in vitamin C and potassium.

In addition, it is a good source of bromelain (an anti-inflammatory ingredient).

It not only enables you to overcome your sugar cravings in less time but also helps to reduce body fat efficiently.


It is a juicy watermelon that is in high demand in summer. Cantaloupe can be eaten as a filling fruit that gives energy and nutrition, at the same time your stomach feels full for hours and therefore loses weight.

Also, it contains vitamin A which is good for arterial cleansing as well as eye health.


One of the best salad heads for fast calorie burning, Zucchini is full of vitamins especially vitamin B and essential nutrients that help maintain good blood levels and provide instant energy during fatigue.


A famous dairy product and your best companion in summer. Yogurt is filled with friendly bacteria, calcium and protein which improves us Disease prevention management.

Probiotics improve metabolism and release toxins from the body and thereby reduce body fat.

Citrus fruits

Vitamin C is a good antioxidant and helps reduce excess body fat. Citrus fruits are the most effective and healthy fruit so that the amount of water and fiber is high. This vitamin-rich food helps the body absorb essential nutrients.

Red pepper

An excellent source of vitamin C compared to citrus fruits, red pepper is a great antioxidant that fights the causes of obesity.


A superfood that has several health benefits in addition to weight loss. It also helps maintain balanced blood pressure and increase blood flow.

Its high-fiber content keeps you full for hours. In addition, it contains betaine, a substance responsible for altering fat genes.

The latest thought

There is definitely no better time or season than summer to hit the beach, go to a barbecue and plan a trip with your near and dear ones.

At the same time, eating high-nutrition foods is also important to help you stay on track with your health and physical fitness goals.

Summer alone does not mean that you can relax your diet and physical activity.

Health and wellness is a lifelong journey, and not something you drop according to your convenience or mood.

We know we have limited time, so don’t waste time thinking about other people’s lives or surviving.

Stop talking or reading about everything, in fact, start doing and applying all these healthy diets.

Don’t wait for the magic to happen! Engage yourself in some healthy eating habits to cope with the heat of this summer and keep yourself energized throughout the day.

In conjunction with a diet plan, you can also opt for frequent health screening tests to keep track of your physical well-being and the important things you need and include some preventative measures to improve your quality of life.

Book a complete physical health exam today!

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