The best way to improve sexual performance

How to fix your sexual performance

Knowing how to improve sexual performance is a problem that should always be followed by couples in love, those who are looking for new options for pleasure or those who are cold in their relationship as a couple.

This is because sex is good for health, improves mood, boosts self-esteem and even strengthens relationships. Although it is difficult to find people who do not like this activity, many want to know how to improve sexual performance and get valuable tips for this purpose.

After all, besides all the physical benefits, it has been a pleasurable activity for both since there is a consensus. Therefore, a loving relationship must respect the wishes of the partners, seek new forms of pleasure within the four walls as well as maintain companionship and good humor between those involved.

So, if this is the case for you, keep reading this article and check out some tips to get better sexual performance!

Control anxiety

sex

One of the factors that can lead to premature ejaculation is anxiety. If you want to improve your sexual performance, you should know that relaxation is the first step. Anxiety anticipates good times, softens the atmosphere and makes the climax hard.

So avoid thoughts that may cause some tension, such as the fear of not being good enough or any other irrational worries. A tip is to focus on the other’s pleasure, making it a joyful moment for both. Relax and enjoy to the fullest! Another interesting tip is to talk about what the partner expects from intercourse, from foreplay to consummation, because expectations create anxiety and this problem can undermine the couple’s atmosphere.

Talk about a fetish

sex

Knowing one’s fetishes and preferences is a big step in understanding how to improve sexual performance. After all, fetishes don’t have to be taboo. They can be open and discussed without judgment by either side. Thus, what is interesting for both of them can be done.

Remember that fetishes can be present in fantasies, having sex in unusual places, adventures involving other people, traveling to erotic places, among other possibilities. Trust! Couples who share their fetishes — and fulfill them as much as possible — have stronger, happier, happier, and longer-lasting relationships.

Dramatically reduce cigarette consumption

sex

The idea of ​​smoking a cigarette after sex is a movie subject because its consumption can be harmful at all levels. Cigarette smoking can cause impotence in men. So, if you still maintain this habit, it is better to quit if you still want to improve your sexual performance. Also, another reason to quit smoking is the bad breath of people who use cigarettes.

In this situation, many partners give up something more intimate because of the unpleasant taste coming from those who smoked a few moments ago or those who are chronic smokers to initiate foreplay.

Practice physical exercise

sex

Exercise helps increase sexual performance in several ways. For starters, self-esteem will be high, which builds confidence and improves libido. Also, physical activity can strengthen your muscles and make you feel more in the mood for the right time. Let’s talk about some of the best physical exercises for this purpose.

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Highlighted above

Men who do push-ups strengthen their upper body and perform better in the top position. When done frequently, they can significantly improve performance and prevent fatigue and arm pain after sex.

pelvic floor

pelvic floor

Physical exercises that work the pelvic floor are beneficial for those who have and want to avoid erectile dysfunction and premature ejaculation. They increase endurance and strengthen the muscles in the area, improving erectile strength and ejaculation.

leg lift

leg lift

This exercise helps strengthen the hips and glutes, improving performance in the upright position. In this way, it is possible to increase the thrust and strength of the legs, making intercourse more lasting and intense. Here are some examples of exercises you can do to improve your performance in bed. Any physical activity habit can improve endurance and, in turn, sexual performance.

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Best vitamins to increase sex drive

L-arginine An amino acid that helps the body make protein. Once absorbed into the body, it is converted to nitric oxide, a molecule that helps open blood vessels and improves blood flow. Since an erection is caused by the penis being filled with blood, improving blood flow can make an erection easier. According to a scientific study, L-arginine supplementation combined with pycnogenol significantly improved sexual function in men with erectile dysfunction.

Vitamin B3 For energy – It helps convert enzymes into energy, essential for engaging in vigorous sexual activity. Additionally, vitamin B3 helps improve blood flow, creating stronger erections.

Vitamin D For sexual function – According to a study in the International Journal of Impotence Research, low vitamin D correlates with male sexual function, and the severity of the dysfunction correlates with the degree of deficiency.

Vitamin E For Healthy Sperm Count – Vitamin E is known as the “sex vitamin” due to its role in testosterone production and its ability to improve sperm function.

DHEA To improve symptoms of ED. It makes the adrenal glands and then uses them to make sex hormones.

zinc To prevent low testosterone

magnesium Helps get mood and keeps testosterone in the bloodstream, increasing sex drive and desire.

The best supplement for your penis

DHEA To improve symptoms of ED. It makes the adrenal glands and then uses them to make sex hormones.

fenugreek– A study published in the journal Phytotherapy Research found that men who took the supplement had an 82 percent increase in libido (more intense arousal) after six weeks. 63 percent of men taking fenugreek reported increased sexual performance (stronger orgasms), and 67 percent said the supplement increased their sexual recovery time and promoted greater muscle strength, overall energy and well-being.

Ginseng – Promotes overall sexual health including proper penile function, libido, performance, sperm quality

L-citrulline – Men also reported having more sex and were very satisfied with the results.

Maca – Published in Andrology, found that 40 percent of men who took maca plant supplements for three months experienced a stronger sex drive, as well as improved sperm formation and movement.

Yohimbine According to a meta-analysis published in Wiley, it can help boost the health of your sexual organs, create stronger erections, and fight erectile dysfunction.

Vitamin E For Healthy Sperm Count – Vitamin E is known as the “sex vitamin” due to its role in testosterone production and its ability to improve sperm function.

Best supplement to improve female libido

Vitamin B3 For energy – It helps convert enzymes into energy, essential for engaging in vigorous sexual activity.

Vitamin D For sexual function: Vitamin D deficiency may be associated with decreased sexual function.

Vitamin E: It is called the “sex vitamin” because of its involvement in the production of estrogen.

Dehydroepiandrosterone (DHEA): It is a hormone produced naturally by the adrenal gland. It helps in the synthesis of other hormones such as testosterone.

Zinc: It can cause libido in women.

magnesium Helps get mood and keeps testosterone in the bloodstream, increasing sex drive and desire.

Omega-3 fatty acids May increase dopamine levels, which can improve mood and increase arousal.

L-arginine Can increase libido. It can dilate the clitoral blood vessels, increase flow to the erogenous zone, and aid in arousal in your sex life.

Maca root – For thousands of years, people have used the roots of the plant to increase sexual desire.

Ginkgo biloba May increase sexual desire

Terrestrial tribes A Mediterranean plant that can increase estrogen and testosterone levels in both men and women.

Turnera diffusa (Damiana) – Increases sexual desire and overall enjoyment. Surprisingly, postmenopausal women have been found to benefit the most from supplementation.

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