Contribution: Anjali Sharma
Ayurveda is the oldest, most recognized, practiced and effective indigenous medicine in India.
The country has a rich history of traditional medicine based on six methods.
Many traditional Indian herbs and spices are full of benefits that can help control health ailments, including the common cold, flu, and even blood sugar levels and more.
Diabetes is a widespread lifestyle disease that affects a large portion of the world’s population.
It is a condition in which blood sugar (glucose) levels rise.
One of the main causes of diabetes StressWith Obesity And a sedentary lifestyle.
Diabetes is curable, however, it can be managed by taking a good and balanced diet that can help people to control this condition effectively.
According to experts and research, some herbs can reduce the levels of insulin produced in the body.
Nowadays, many people have turned to ayurvedic medicine instead of allopathy to balance their blood sugar levels.
Here are some herbs that have been shown to be effective in treating diabetes:
Gilo leaves are very effective in controlling the symptoms of diabetes and blood sugar levels.
In addition, this herb helps Enhancing immunity And treating patients with high blood sugar levels.
Gilo also has hypoglycemic properties that help in strong diabetes management. This herb also helps in lowering blood sugar levels.
According to a study, gilia has a strong anti-diabetic property and is eight times more effective than insulin.
Gilead also helps in digestion, which is an important aspect of diabetes management.
A traditional herbal medicine, amla has the ability to stabilize blood sugar levels even after eating.
Health professionals often use amla as a common tonic and also as Indian gooseberry as a temporary remedy for skin, hair and other conditions.
Amla contains chromium, a mineral that regulates how carbohydrates are metabolized and increases the body’s sensitivity to insulin, helping to control blood sugar levels.
Amla is rich in vitamin C, a powerful antioxidant, which gives you excellent health benefits.
Eating fresh amla and its juice is one of the best ways to use it. Since it has a bitter-sweet smell, you should add some water right after.
Fenugreek powder (fenugreek seeds)
According to a study published in the International Journal for Vitamin and Nutrition Research, soaking 10 grams of fenugreek seeds in warm water every day can help cure type-2 diabetes.
Fenugreek seed water can help control blood sugar levels in diabetic patients. It has fiber, which slows down Digestion And further controls how fast sugar and carbohydrates are absorbed.
The way your body uses sugar is also improved by fenugreek water. It can be used with other spices and herbs that are proven to control blood sugar levels.
Aloe vera juices or supplements can provide a variety of benefits for diabetics, including fasting low blood sugar levels and also help reduce weight and body fat.
According to a study published in the International Journal of Phytomedicine Phytotherapy and Phytopharmacy, patients with type 2 diabetes who consume two tablespoons of aloe vera juice per day have lower blood sugar levels.
This may mean that aloe vera is effective in treating high blood sugar.
Jamun seeds are great for diabetics because they stimulate insulin secretion.
Berry seeds help to heal wounds faster and reduce the risk of kidney disease.
Eat one teaspoon of ground jamun seeds with a glass of water on an empty stomach every morning.
It is an effective herbal remedy that helps diabetics.
The latest thought
Although there is no specific treatment for diabetes, many people can control their blood sugar levels through proper diet and exercise.
You can try your hand at ayurvedic herbs and remedies as an alternative, effective, mostly risk-free, and all natural diabetes treatment.
Numerous herbal and supplemental studies and tests have been performed by experts to help control this condition.
These complimentary herbal remedies are recommended to improve blood sugar control, reduce insulin resistance and avoid complications from diabetes.
In addition, you should opt for frequent diabetes screening. This health check can give you a broad insight into your condition and overall health, allowing you to take the necessary precautions to stay on top of your health.
Get tested for diabetes today
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