Contribution: Rachna Aryan
Hidden in the walls of the digestive tract are the intestines – the second brain in your body. When you have an unhealthy bowel, it can affect your health.
Experts and researchers studying the link between gut and optimal health have reached this conclusion
In the last 15 years, scientists have realized what an important role it is
An unbalanced bowel can often be treated with home remedies and natural remedies.
Reduce your tendency to stress
If you experience uncomfortable gastrointestinal symptoms – such as heartburn, abdominal cramps or loose stools – on a frequent basis, and especially if your symptoms continue to get worse, you need to pay more attention. Stress level.
Chronic stress is hard for your whole body, including your gut. To restore your gut to optimal function, it is important to reduce your stress levels.
Annoying Tips for Good Intestinal Health
- Try to read light at night
- Practice meditation or yoga
- Get a relaxing massage
- Spend time with friends or family
- Use cool diffuser oil or incense
- Reduce caffeine intake
Get enough sleep
Yes, lack of sleep can interfere with your gut health. Studies have shown that lack of sleep affects the diversity and variety of germs in the gut – causing some bacteria to die and others to spread.
And it has a knock-on effect on your health. Even short-term sleep deprivation can cause intestinal changes, including “microbial community structures.”
Sleep tips for good bowel health
- Try to prioritize getting at least 7-8 hours of uninterrupted sleep every night.
- Don’t overload your digestive system with heavy meals just before bed.
- Avoid sleeping on your stomach as it compresses the organs of your digestive system.
- Relax with a warm bath or a cup of hot tea
- Follow a sleep routine every night
Eating too fast can cause heartburn and stomach upset.
Chewing your food thoroughly and eating slowly helps digestion and absorption of nutrients.
Studies indicate that chewing increases blood flow to the stomach and intestines, thereby reducing digestive discomfort and maintaining a healthy intestine.
Mindful eating tips for good intestinal health
- Eat slowly
- Do not melt your food
- Count your bites
- Place your plate of food under the bite
Among its many functions in the body, Water plays an important role in ensuring that your gut is working properly to stay healthy.
Feeding the intestine with all the necessary nutrients, including plenty of water, has a beneficial effect on the intestinal mucosal lining as well as the balance of good bacteria in the intestine.
Staying hydrated is an easy way to promote a healthy gut.
Hydration tips for good bowel health
- Eat your water
- Eat water-rich foods like cucumber, watermelon, celery or tomato – to name a few
- Always keep a water bottle in hand and refill it frequently throughout the day
- Avoid ignoring thirst
- Aim to drink at least half your weight of water, if not more
Take a prebiotic or probiotic
Prebiotic foods promote the growth of friendly bacteria that help keep pathogens away from your gut.
Adding a prebiotic or probiotic supplement to your diet can be a great way to improve your gut health.
However, it is important to remember Not all probiotics are created equal, and you may want to discuss with your healthcare provider which one may be right for you.
Check for food intolerance
Food intolerance is associated with an increase in intestinal microbiome imbalances or bacterial colonies that help us digest food, help control our metabolism. Immune function And inflammation, and hundreds of other functions of the body.
Eliminating certain foods can sometimes help restore intestinal balance.
To find out if your symptoms improve, try avoiding common trigger foods.
If you can identify an item or food that is causing your symptoms, then changing your eating habits can be a good adjustment to your digestive health.
Change your diet
Reducing the intake of processed, high-sugar and high-fat foods can help improve your gut health, as these foods destroy good bacteria and promote the growth of harmful bacteria.
In addition, a plant-based diet and a diet rich in lean protein can help your gut health. Try simple changes to your diet, such as eating more fiber-rich foods.
The latest thought
If you make all these changes and still experience symptoms of an unhealthy bowel, you may want to ask your healthcare provider to get you tested.
It is highly recommended to take regular sTomach tests to monitor the health of your digestion, especially if you experience frequent unhealthy stomach symptoms.
Book a complete stomach exam today!
This post has already been read 35 times!