These foods will protect you from air pollution


Air pollution adversely affects our health by damaging our lungs, kidneys, heart and brain.

There is still no relief from the negative effects of toxic air that residents continue to breathe as the air quality in Delhi-NCR continues to be very poor.

Even if the air quality index (AQI) has improved slightly over the past few days from severe to very poor, being outside, especially in the morning and evening, is still harmful to our health.

One must make every effort to prevent health problems caused by toxic air because they can affect anyone, especially children and the elderly, who have strong immune systems. To maintain general health in the face of pollution, while one can use air purifiers, take steam baths, eat a healthy diet and get enough sleep, there are certain foods that can help you combat the serious effects of air pollution and make you capable of will do Fight better against diseases caused by pollution, which are listed below:

Foods that protect you from the effects of air pollution


Curcumin, the most potent active ingredient in turmeric, is crucial for fighting air pollution. Its anti-inflammatory properties prevent the lungs from becoming infected.

You can add a 500 mg dose of curcumin supplement instead of adding haldi to your milk or water for better results.


This pollution fighter list is incomplete without amla, which is high in vitamin C and protects cells from environmental toxins. Add an amla to the glass of vegetable juice you are drinking.

Amla can also be consumed in the form of amla juice available in the market.


Include broccoli and other cruciferous vegetables in your diet, such as cabbage, cauliflower and bok choy (Chinese cabbage). They contain sulforaphane, a compound that helps the body remove benzene, one of the air pollutants.

In addition, there are plenty of Vitamin C And beta-carotene, this vegetable will strengthen your immune system.

hemp seed

They are rich in both omega-3 and phytoestrogen chemicals. Nutritionists emphasize that several studies have shown that hemp seeds reduce allergic reactions in people with asthma, which means they also reduce the effects of pollution. Every day, eat two tablespoons of flax seeds.

the fish

Fish is rich in omega-3 fatty acids. Omega-3 fatty acids are thought to protect the body against cardiac ailments, including arrhythmias, heart failure and heart attacks, as well as fighting inflammation in the brain. The brain is protected by omega-3 fatty acids from neurotoxins such as lead and mercury that are present in smog.


By including several green vegetables in your diet, you can support your body’s defense against free radicals, which can harm you if their concentration increases.

Chlorophyll, an ingredient found in green leafy foods, is a very powerful antioxidant.

Last thought

Air pollution can have major negative consequences on your health; It accounts for one-third of deaths from heart disease, lung cancer and stroke. Air pollution has an effect comparable to cigarette smoking and far greater than, for example, the effect of consuming too much salt.

By adding the pollution fighting foods mentioned above one can prevent the adverse effects of air pollution which results in lung, kidney and brain damage.

While the government and we as citizens are doing everything in our power to reduce air pollution, these foods will help you detox your body and prevent the damage caused by high AQI.

Additionally, you should undergo preventive health checkups. These health tests give a complete report on your health, allowing you to take necessary precautions to improve your health and ward off many illnesses.

Book a full body wellness exam today!

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