This is a healthy low-calorie modak for Ganesh Chaturthi

Contributed by: Anjali Sharma


This year Ganesh Chaturthi will be celebrated on 31st August.

Ganesh Chaturthi is an auspicious 10-day celebration that marks the birth anniversary of Lord Ganesha.

Every year, Maharashtra and many other regions of India celebrate the 10-day festival with great enthusiasm and joy.

Huge pandals are erected across the state, and devotees take Ganapati idols home, perform puja and cook sinful sweets and other delicacies to offer to the deity.

On the tenth day, “Ganesh Bisarjan” marks the end of the festival. But till then, Bappa is given a variety of sweet and savory food.

Ganapati celebration is incomplete without Modak. This is one of the famous desserts specially made for Ganesh Chaturthi.

Distinctive sweet, fried dumplings known as modak are served as prasad to devotees of the elephant-headed god.

Grated coconut, ghee, jaggery, corn flour or rice flour are common ingredients.

Some people even add flavor and color to these little sweets to make them taste better.

Everyone is busy making different types of sweets, but many of us are health conscious or diet conscious, so we think about eating sweets.

Since Ganesh Chaturthi is a celebration of knowledge, eating healthy food is the best way to celebrate this auspicious holiday. Use this healthy modak recipe to enjoy the festival guilt-free.

Fortunately, many dietitians and health experts have come up with the healthiest ways to make modak.

Coconut Modak

An instant energy source, coconut boosts metabolism, which helps burn fat.

Additionally, they reduce cravings for sweets, which prevents blood sugar levels from rising.

Instead of being stored as body fat, coconuts are used by the body to generate energy.

Stuffed Oats Modak

Oats can be used as stuffing in modak, which is another healthy modak making technique.

Oats are rich in antioxidants.

They have beta-glucan fiber and low cholesterol. Consequently, if you are worried about the ghee-fried variety, you can make oat-based modak. It reduces the chances of rising Cholesterol levels.


Jaggery is a sweet but beneficial alternative to white sugar. Compared to regular sugar, molasses is a complex type of carbohydrate.

Jaggery has long been used to treat colds as well as clear the lungs, throat and respiratory system.

Jaggery is fortified due to its rich nutritional value Preventive managementKeeps the body warm and regulates body temperature.

Jaggery is beneficial for those who are trying to lose weight. That way you can enjoy these delectable drinks guilt-free.

Fruit and Nut Modak

Modak can be made by combining lots of fresh fruits and nutritious nuts like almonds, cashews or walnuts.

Unsaturated fats, omega-3 fatty acids, and vitamin E are all found in almonds and are all known to be heart-healthy. This is because they stop arterial plaque from forming.

Fruits, on the other hand, are high in fiber. Modaks have high nutritional content, thus they can be beneficial for your health. Naturally, portion control must be considered.

Beetroot Modak

Beets are rich in folate (vitamin B9), which helps cells grow and function.

Folate plays an essential role in controlling damage to blood vessels, which can reduce risk heart disease and stroke.

Beets are naturally high in nitrates, which are converted to nitric oxide in the body.

Modaks made from beetroot are not only healthy but also unique and delicious in taste.

This delicious modak recipe combines the benefits of beetroot with vibrant crimson modak.

Beetroots that have been boiled and grated are cooked in coconut ghee and allowed to cool before being shaped into small, pretty balls.

Last thought

Preparations for Ganesh Chaturthi are in full swing worldwide, and devotees are all set to celebrate the occasion with great fervor.

Ganesh Chaturthi, like other celebrations in India, is all about sweet indulgences.

Modaks are observed as one of Lord Ganesha’s favorite sweets. Therefore, we are providing you simple, healthy and yet delicious ideas to prepare modak.

Celebration is about enjoying and cherishing moments.

When it comes to welcoming Ganapati Bappa, these deliciously delicious modak recipes will not only please Lord Ganesha but also keep you healthy and happy throughout the festival.

Additionally, you should undergo preventive health checkups. These health tests give a complete report on your health, allowing you to take necessary precautions to improve your health and ward off many illnesses.

Book a full physical health exam today!

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