Tips to help you cope with stressful periods

It’s highly unlikely that you ever look forward to having your period. Although they tend to arrive with some frequency, they are not easy to get used to. This is mostly because of the discomfort and sometimes embarrassment they cause.

If you’re facing a particularly stressful time, here are some tips to help.

What is a typical period for you?

Periods come in different types. Some people experience only minor spotting, while others have a heavy flow. Some only have their period for a few days, while others may wait a week until their period ends. It’s worth knowing how your period usually behaves so you spot any changes.

Manage your period

If the frequency or heaviness of your period’s flow is causing you stress, you may want to look for ways to manage its regularity. Unexpectedly heavy or irregular periods may have underlying causes, so it’s best to ask your doctor for their recommendations. Sometimes different types of hormonal contraceptives can help control your period and reduce flow. It’s all about finding a method that works for you and your body.

Take a break from your period

You can look for ways to postpone your period if it’s putting too much stress on you at an already stressful time in your life. For example, if you are planning your wedding and want to wear something white, your period may be unpleasant. Fortunately, there are ways to temporarily delay your period so you can get on with other aspects of life and not worry about how your period could potentially ruin it. You can find methods to do this at

Learn what works during your period

Sometimes getting your period is inevitable. If you experience painful cramps, nausea, and low mood during this time, be aware of the stress it may be causing and seek solutions that bring relief. For example, applying heat to the area where you experience spasms can help reduce tension. Avoiding dairy can prevent aches and pains, while chocolate chemicals can help improve your mood. It’s useful to find strategies that help you through the discomfort.

Seek the advice of a professional

Sometimes your periods can be out of control. If it’s heavier than usual, lasts an unusual length, or you notice a difference in the discharge, you should make an appointment with your doctor. Sometimes nutritional deficiencies can cause changes in a person’s periods and underlying health conditions. The sooner you notice a change, the sooner you can address the problem.

Now and then, your period may be different than usual. If you learn your natural version and listen to what your body tells you, you will find it easier to get to the other side of it.

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