Top 10 foods to increase keratin levels in your body for your younger siblings

Contribution: Anjali Sharma


Keratin is an essential protein that is found naturally in the lining of hair, nails, skin and organs.

Keratin mainly helps to protect the skin and heal wounds and it keeps our hair and nails strong and healthy.

It acts as a building block for humans and helps in the formation of epithelial cells.

A variety of keratin supplements are available that help maintain the elasticity of nails, hair and skin.

However, natural and organic keratin sources can show better, safer and faster best results. These natural keratin sources can also help increase the speed of keratin production in your body.

Here is the list 10 Foods that increase keratin levels in your body:


We all love mangoes and especially in summer. In addition to the taste of mango, it has several nutritional properties.

Mango is rich in vitamin A which increases keratin production.

In addition, mangoes are rich in a variety of nutrients, such as vitamin C and folate, which improve hair and skin structure.


The egg itself is a magic ball of essential nutrients. Eating eggs can certainly improve keratin production.

Eggs are high in protein. A large egg contains 6.24 grams of protein.

Eggs contain some extra nutrients like calcium Vitamin B12 And a.

Eating eggs can naturally help increase keratin levels.

Sweet potatoes

Sweet potatoes are highly nutritious and they actively promote keratin production in the body.

Sweet potatoes are a good source of vitamin C and also provide a small amount of zinc.

It has been found that half a cup of cooked sweet potato contains 2.4 mcg of biotin which stimulates keratin production and promotes hair and follicle growth.


Onions are essential to make every meal delicious and palatable. Onions are rich in N-acetylcysteine ​​which forms L-cysteine ​​which helps to make a component of keratin.

A small uncooked onion contains 5.18 mg (mg) of vitamin C, as well as zinc and vitamin B.

Onion prescribes folate, which is an important micronutrient needed to maintain healthy hair follicles.


Like onions, garlic also contains N-acetylcysteine ​​which synthesizes keratin.

Many researchers say that garlic can also improve skin health.

Garlic provides nutrients like cysteine, which helps to improve and maintain healthy skin and can encourage the body to metabolize biotin.

Sunflower seeds

Sunflower seeds are rich in both biotin and protein which helps in the production of keratin.

These are used in a variety of foods to make them more palatable.

1/4 cup sunflower seeds contains 7 grams of protein and 2.6 mcg of biotin.


Kel is rich in vitamins and nutrients like vitamins A and C which help to increase the production of keratin.

It is said that a cup weighing 25 grams contains 125 mcg of vitamin A in raw kale.

Cauliflower also contains a lot of vitamin C. IronCalcium, and folate.

It is good to add kale to your diet to improve your keratin levels


Carrots are a very important part of the original vegetable group. It contains high amounts of provitamin A, 1,070 mcg (128 g) in 1 cut cup.

Carrots contain vitamin C which promotes collagen production to promote the quality of hair, skin and nails.

Vitamin C in carrots helps to heal wounds and protects against skin problems.

Beef liver

Beef liver is one of the richest food sources of biotin, as reported by the National Institutes of Health (NIH).

In addition, beef liver is an excellent source of other vitamins and minerals, such as vitamin B12, folate, riboflavin and iron.

You will only need 3 ounces (85 grams) of cooked beef liver to get 31 mcg of biotin.


Salmon is rich in high levels of protein. It contains many great nutrients, such as biotin which increases keratin production.

Salmon is a type of fish that is high in omega-3 fatty acids. It is a type of good fat that helps in hair growth, hair growth and hair loss.

The latest thought

Keratin is a natural protein that improves skin and strengthens nails and hair. Our body needs some food to maintain the balance of keratin. So, here we have listed the top 10 foods that will help you naturally increase your keratin levels.

These foods will not only support keratin production but also have endless nutritional value.

Incorporating these foods into your healthy diet will provide you with beneficial nutrients and contains keratin-producing vitamins for hair, skin and nail health.

Also, Ayurvedic supplements are a great tool to significantly reduce hair loss and keep your self-confidence intact.

Order hair strength today!

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