If you are in the process of entering an addiction recovery program, staying sober can be a challenge. But you can do whatever it takes using this guide featuring the top ten tips. If you are looking for additional information on recovery programs, you can visit Epiphany Wellness on its website.
These tips will help you pull through the recovery process. These tips still apply whether you choose the inpatient or outpatient rehab option. If you are ready to follow these important tips, continue reading below and put them to good use
Any important tips to help you pull through the recovery process?
Identify your triggers
What you want to do is find out what your triggers are Exactly what causes you to indulge in the drug of choice? This can include your natural environment, stress levels, people around you and other issues.
These triggers can include the thoughts you have and the actions you take that lead you to feed your addiction. So be sure to identify what these triggers are and write them down Share this list with professionals who work with you during your treatment process.
Know the warning signs of a possible relapse
As with your triggers, you’ll want to keep an eye out for warning signs that could indicate a potential relapse. This would include behavior that is considered compulsive or seeking out people who are using drugs or alcohol. It also has less rational thinking than average.
This can be one of the more challenging steps to follow. But if you can identify and recognize the warning signs, you won’t relapse. You will have the right kind of professionals to help you.
Avoid your old habits.
Indeed, old habits die hard. But you can defeat them as long as you stop doing the same old routine that feeds them. This includes isolating oneself from the people and environment that are associated with it.
Changes should be immediate at best. Your friends who are addicts won’t keep you sober. They will encourage you to continue your addiction as if nothing happened.
Be aware of withdrawals.
Withdrawal will occur during the recovery process. Events may vary depending on the treatment process. If you’re dealing with a serious addiction like opioid addiction, those withdrawals won’t feel optimal.
This is one more reason why you must choose inpatient rehab over outpatient. These withdrawal symptoms can be severe and can have fatal consequences if left untreated.
Build and maintain healthy relationships
One of the most important pillars of recovery is building and maintaining healthy relationships. This includes your family, friends who are not to blame for your addiction, professionals, and more. You can build a positive relationship with everyone involved, including your fellow recovering addicts.
Relationships that you should not maintain are considered toxic. This includes the friends you spend time with (which helped create your addiction). Cut them out of your life because they won’t help your sobriety.
Use your support group if needed.
Some days can be more challenging than others. Because of this, you can rely on your support group. You can tell your close circle about how your day is going.
Discuss what you are going through. You talk about whether you’re going through withdrawal or just having a rough day in general. These are the people who will be there for you whenever you need them.
You can have them meet you in person or contact you by phone or telecommunications. If you are in a rehabilitation facility, arrangements may be made to visit in person or by other means.
Prioritize healthy living.
Your health should always be number one. This should be something you emphasize during your recovery process. You can exercise regularly, change your diet, and maintain a lifestyle that will help you feel and look better.
You can also get a good night’s sleep (at least 7 to 8 hours). You can practice mindfulness like meditation every single day. There are many things you can do to create and maintain a healthy lifestyle.
Start as simple as possible. You don’t want to overload yourself with too much. You can put together a simple workout schedule and diet plan that will help supplement this.
Keep an eye on your finances.
Your money will be essential in your recovery. You may get into trouble during your addiction. If this is the case, plan to clean things up as you go.
Your financial problems may not be solved overnight. It will take weeks, months, even years. At the same time, you need to make sure that your recovery program will not be cheap just because your finances are in good shape.
After recovery, you can find a job and stick with it. Then you can focus on taking care of your other financial issues (if any).
Admit your mistake and move on.
We all make mistakes. It is up to you to accept them, forgive yourself and move on. You can see this as a learning experience. You can move on knowing you won’t do them again.
There is no need to feel guilty or ashamed of them. They may return from time to time. But it’s important to acknowledge them and move on.
Keep calm and carry on.
As the old poster says, keep calm and carry on. The process may be longer than others. But you know that the goal of recovery will be closer to you each day.
Yes, you will deal with bad withdrawals, rough days and everything else. Get peace of mind knowing you have the right professionals ready to respond whenever you need them.