Top 5 Benefits of Maintaining a Healthy Body Weight

Contributed by: Anjali Sharma


Maintaining a healthy body weight has several benefits for both timeline and quality of life.

Unhealthy body weight is a burden both physically and emotionally, but it is something that can be prevented or reduced.

aside Diabetes, it is commonly known that obesity can have adverse psychological effects on an individual and their family. Here are 5 benefits of maintaining a healthy weight.

Helps relieve discomfort

Being overweight makes many existing health problems worse, and the pressure the weight puts on the joints can lead to painful ailments, especially in the knees and feet.

So, it seems clear that weight loss often helps with pain relief for a variety of conditions. One is less likely to be active when they are overweight.

Many aches and pains caused by inactivity can be reduced by even losing 5 to 10 percent of your body weight.

Excess weight puts pressure on bones, muscles and joints, making it difficult for them to move normally.

These parts of the body will be able to function more effectively and sustain less damage if they are not carrying as much weight.

Reduces the risk of diabetes

It is commonly known that overweight individuals are more likely to develop type II diabetes.

Losing weight can help you better manage your type II diabetes if you are diagnosed with it.

Being active and working toward a healthy body weight will reduce your chances of developing diabetes in the future.

In certain situations, along with other benefits of maintaining a healthy body weight, weight loss can help control diabetes as prescribed by your doctor.

Prevents cancer

A good body weight helps to avoid the risk of cancer.

Obesity and being overweight increases your risk of developing cancer. You might be surprised to learn that 13 different types of cancer are more likely to occur in overweight or obese people.

Each year, these malignancies account for 40% of all cancer diagnoses. It can significantly reduce the risk of developing some types of cancer.

Obese women are more prone to cancer of the uterus, gallbladder, ovaries, breast, colon and cervical region.

By reducing the risk of developing prostate, colon and rectal cancer, men can also add valuable years to their lives.

Keeps your heart healthy

high blood pressure It is a risk factor for heart attack, stroke and sudden cardiac death and is caused by increased body weight.

An important cause of heart disease is high cholesterol, especially high triglycerides and low HDL (“good” cholesterol), which is also associated with weight gain.

Even when you’re at rest, your heart has to work as hard as you lift.

Even a small amount of weight loss can improve heart function and increase blood flow to essential organs.

The risk of heart attack, high blood pressure and angina is reduced by maintaining a healthy body weight, which also relieves Pressure on the heart.

Prevents osteoarthritis

Osteoarthritis is a disorder that affects the joints of the body and can develop as a result of the extra stress that obesity places on those joints.

Maintaining a healthy body weight makes it easier to stop this debilitating condition before it even starts.

The body’s joints will bear less weight and sustain less injury over time when combined with a balanced diet and exercise.

The benefits of maintaining a healthy body weight are numerous, and these are just a few of them.

Last thought

Achieving and maintaining a healthy weight is crucial to overall health as it can help you avoid and manage various ailments and illnesses.

Physical effects include having more energy, a healthier heart, a lower risk of type II diabetes, and a lower chance of developing osteoarthritis and some types of cancer.

You are at risk of significant health problems, including heart disease, high blood pressure, type 2 diabetes, gallstones, breathing problems, and certain malignancies if you are overweight or obese.

That’s why it’s so important to maintain a healthy weight because it makes you feel better about yourself, reduces your chances of getting health problems, and gives you more energy to enjoy life.

A person’s weight can be affected by various conditions. These variables include environment, genetics and family history, metabolism (the process by which your body converts food and oxygen into energy), and behavior or habits.

Genetic and environmental factors are also responsible for body weight regulation.

Overall, the heritability of obesity is estimated to be 40% to 70%. You can also opt for genetic testing to gain insight into your vulnerability level for obesity or excess body weight.

As an add-on, make it a habit to take preventive health check-ups as they can help you gain complete insight into your health.

This will help you take measures to promote your overall well-being.

Book a full physical health exam today!

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