Contribution: Rachna Arya
If you are someone who constantly struggles with muscle pain, this blog is a must read for you. Many individuals rely on over-the-counter pain relievers and anti-inflammatory medications for relief from muscle pain and spasms. However, these drugs provide only short-term relief and cause adverse side effects. Additionally, some muscle relaxants can also be addictive.
For long-term benefits, it is recommended to choose foods that contain important nutrients to aid in muscle repair and muscle soreness. It is important to remember that no single food can prevent muscle pain. However, eating a balanced diet, including some of the following foods, can help muscle recovery.
Here are some foods that can help your muscles relax:
Almonds are loaded with healthy fats, magnesium and vitamin E. Experts recommend that you eat at least 10-15 nuts a day to reduce your risk of muscle cramps. This is because almonds contain high levels of antioxidants that fight inflammation, premature aging and other diseases.
Another sweet and natural way to relax your muscles is to treat yourself to these incredible, nutritional powerhouses. A recent study suggests that blueberries can be used to effectively prevent muscle tension. Additional research indicates that blueberries, which have high antioxidant capacity and have been shown to reduce oxidative stress and inflammation, accelerate muscle recovery. In addition to these benefits, blueberries have been shown to improve heart health, cognitive function, and many other benefits.
Salmon has been recognized as one of the best sources of nutrients your body needs for muscle recovery. Salmon contains a variety of macronutrients that help repair muscles and fight inflammation. Additionally, it’s packed with lean protein—a key ingredient for muscle recovery and building. This wonderful fish is also high in potassium. According to studies, a salmon fillet has higher potassium levels than an equivalent amount of banana.
Eggs are a good source of amino acids, calcium and zinc, all of which aid in muscle recovery. According to research, eating hard-boiled eggs daily helps in weight loss as well as muscle recovery.
Because of the high protein content of eggs, you can increase your body’s ability to make protein (referred to as protein synthesis). Protein synthesis is the process by which muscles recover from a demanding activity.
Chamomile is one of the best herbs for providing health benefits, including its muscle-relaxing properties. It contains 36 flavonoids. There is evidence to support that it can relieve pain and relax muscles. It is rich in terpenoids and flavonoids that relax muscles and treat inflammation. It has strong antispasmodic properties and thus is good for treating pain, spasms and chronic back pain.
Muscle aches can be very uncomfortable, but they are quite common. If you experience sudden, sharp pain or loss of motion, you should see a doctor or physiotherapist.
Stock your fridge and pantry with these muscle-recovery foods to help ease your muscle tension.
In addition, you should have frequent preventive health checkups.
These health checks give you a comprehensive insight into your health, allowing you to take the necessary precautions to stay on top of your health.
Book a full body wellness exam today!
fbq('init', '1713453968920369' ); fbq('track', 'PageView');