Top Great Foods and Drinks for Period Cramps You Should Have

Contribution: Rachna Arya


Do you have severe cramping during your period? Cramps are not only painful, but they are also associated with fatigue and impair your ability to move and perform your regular activities.

If regular medication doesn’t relieve your symptoms, you can try changing your diet.

So, which foods can help relieve period cramps and which ones should you avoid during your period?

The good news is that healthy foods and drinks for menstrual cramps are often in your refrigerator!

If you have severe cramps, choose light, healthy fruits and vegetables that won’t weigh on your stomach.

Fruits and vegetables, whole grains, legumes, nuts and seeds can all help reduce inflammation in the body.

Read on to adjust your diet and stock up on foods that have been considered a girl’s best friend for thousands of years, used for menstrual cramps.

Foods that help control menstrual cramps

If you want to change your diet and stock up on foods that can help with cramps, here are some foods to try.


Oranges are the top foods to relieve period cramps. Oranges provide more vitamin C than lemons, as well as magnesium, potassium and vitamin D.

In fact, oranges contain almost as many of these ingredients as milk. A few oranges a day can help reduce menstrual cramps and pain.


Lemons are rich in vitamins, especially vitamin C. Vitamin C helps in the absorption of iron from food into the circulation and tissues.

Since your period is shedding more red blood cells than your body can handle, taking certain vitamin supplements may be beneficial.


Bananas may be the answer to easing period pain. They are high in magnesium, which has been shown to reduce the severity of period cramps.

Bananas are rich in fiber and help in regular bowel movements. As a result, you may experience less swelling and less overall pain.

It’s important to remember that bananas are high in natural sugars, so eat them in moderation.


Watermelon is fresh and sweet. In addition, it is primarily composed of water.

Watermelon hydrates your body quickly and introduces a moderate amount of natural sugars into your system, which can help with cramping.


Broccoli is one of the best foods for menstrual cramps. Broccoli’s fiber and iron content help relieve period cramps.

These minerals can help with all types of menstrual cramps, especially in the lower abdomen.

in time

Kale is another healthy vegetable that can help with cramps.

Kale, like broccoli and other green vegetables, is a healthy food for period cramps because it is high in calcium and magnesium. Calcium deficiency can cause muscle spasms and contractions.

Drinks that help control menstrual cramps

You can use food to relieve muscle spasms, but drinks can also help. Here are some drinks that can help with cramps:

the water

Water, especially warm and hot water, is the most effective drink to relieve period cramps. When you bleed, you lose some water from your body, and dehydration can make your discomfort worse. Drinking enough water can increase blood flow to your skin and help relax tense muscles.


Chamomile tea is an excellent remedy for menstrual cramps. It has anti-inflammatory effects, which help relieve cramps. Chamomile tea, which has a calming effect on the nervous system, can also help your mood.

ginger tea

Ginger tea, in addition to relieving cramping, can also help with nausea and bloating. Ginger is also known as a decent coffee substitute as it can stimulate you and make you feel more alert.

Raspberry leaf tea

Raspberry leaf tea, made from the leaves of the raspberry plant, is not only delicious, but also has anti-inflammatory properties that can help reduce period cramps. Anecdotal evidence suggests that tea contains tannins and fragarins that help reduce muscle spasms, which can trigger cramps.

Last thought

Why is eating so effective in relieving period cramps? Certain nutrients in food directly affect your hormones, neurons, and muscles. They can have a calming effect, leading to a better mood and less pain.

Coupled with a diet plan, you can also opt for frequent health screening tests to keep track of your physical fitness and vitals and include some preventative measures to improve your quality of life.

Book a full physical health exam today!

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