What are the top health and wellness tips for the modern day nurse?
Nurses are the backbone of healthcare. They are the primary care for your stay in any healthcare facility. Their work saves lives, improves vision, and helps fill physician shortages. The role, however, is far from simple. This can be incredibly challenging due to many factors, from an aging population to nursing shortages.
Healthcare workers, and nurses in particular, are among the professions hardest hit by the coronavirus pandemic. With increasing rates of stress, anxiety and restlessness among nurses, there’s never been a more important time to focus on you.
Your health and well-being are important. Not only do you deserve to live a healthy, fulfilling life, but you also owe it to your patients to give your best. You simply cannot be your best if you are not healthy.
There are many ways you can improve your health and wellness. Not every tip will work for you, which is why it’s important to diversify your efforts and adjust your strategy to create a healthy lifestyle and work routine that works for you.
Look at your career
One of the first areas you want to look at when it comes to improving your health and wellness is your career itself. Although this tip often takes the longest to bear fruit, it should also be the first.
At the end of the day, if it’s your situation that’s causing you undue stress, healthy living and proper routines will only serve as a stopgap. You need to enjoy your work, you need to be in a situation that gives you the right work/life balance, and you need to feel like you’re reaching your goals.
If you feel that your job does not provide this level of satisfaction, it is important to sit down and map out your options.
There are many great ways to advance your nursing career or nursing certification. One of the best and easiest ways is to progress. If you’re an RN, choosing a specialization and working toward your APRN license may be just what you need.
While there are many different APRN roles you can work for, a good place to start when mapping out your career is to understand how you want to work. You can get ahead by working behind the scenes or directly with patients. If you want to work with patients, which patients do you want to work with? Do you want to specialize in pediatrics, women’s health or family health? Alternatively, what area of medicine would you like to focus on?
Explore the available roles and their responsibilities, and then map out and start making progress toward that goal If you want to become a family nurse practitioner, for example, explore the degrees available in your state. If you are a nurse within an eNLC, know that you can often choose a top program from dozens of states. You can, for example, apply and enroll in this online nurse practitioner program in Texas if you live in Michigan.
Look at your diet
Your diet plays a huge role in your health, your ability to work and learn, and your mental health. By improving your diet and increasing your hydration, you can give yourself what you need to actually thrive in a day.
Don’t worry about calories, because that’s a secondary consideration. Instead, look for foods that give you the most in terms of nutrients and vitamins. Being properly hydrated will help store vitamins and nutrients throughout your body and will also work to increase oxygen in your body.
Watch your routine
Your routine is where the magic happens. Healthy living is only possible when you do it consistently. This means eating healthy regularly, hydrating often, sleeping on a schedule, and consistently committing to your goals.
You don’t need to keep your body moving to get the most out of your day. In fact, breaks are essential to productivity and positivity. A good way to work on a degree, especially as a nurse, is to break your commitments into manageable bites.
In the morning before work, for example, you can listen to a lecture. You can even do it on your way to work. After work, you can spend another hour on your degree, take a break for dinner and spend time with your family or friends, and then spend another hour making or revising your notes.
Breaking it down doesn’t just make it easier to manage; This gives your brain time to think about what you’ve learned and absorb it.
Creating a routine like this can help eliminate extra work effort and stress, helping you achieve more of your goals.
When to get extra help
The help you get can be professional mental health support a delivery service that ensures you always have fresh fruits and vegetables at home. What works for you will depend on your needs, your routine and your budget.
For many, simply having a list of on-the-go services can provide a safety net they didn’t know they needed. If you’re facing a very stressful period, knowing that you can have a healthy meal planned or delivered or laundry service delivered to your doorstep can make things less stressful.
Of course, the type of help that is hardest for many to get is mental health services. The good news is that there are many new companies and options out there, thanks to the growth of remote and digital services. Taking that first step to get help can be difficult, but you just have to remember that your mental health is just as important as your physical health, and sometimes your mind needs professional help too.