What are the home remedies for hair loss that you can use at home?
One of the most effective conventional methods of male pattern hair loss is the drug minoxidil.
Interest in minoxidil began with the observation that the oral form of the drug, which dilates blood vessels and is taken for high blood pressure, causes hair regrowth and partially reversible baldness in some men. For baldness, a topical form of minoxidil (Regaine or Rogaine) is applied to the area of hair loss. However, less than 10% of men take it to achieve satisfactory results.
Another common medication for baldness is the anti-androgenic drug finasteride. It inhibits the enzyme 5-alpha reductase that converts testosterone to dihydrotestosterone. It seems to stimulate the growth of thicker, stronger and darker hair.
Both minoxidil and finasteride have side effects.
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A diet that includes whole foods, especially the outer skins and sprouts of plants like potatoes, cucumbers, green and red peppers, can strengthen hair because they are rich in the mineral silica. Foods high in iron, such as lean meats, are important for people with known iron deficiencies.
Saw palmetto oil is a recognized treatment for benign prostate hyperplasia in men. It appears to interact with several sex hormones, including dihydrotestosterone (DHT). DHT is produced from testosterone by the enzyme 5-alpha-reductase.
Like most enzymes, it can be inhibited. There is considerable therapeutic interest in substances that have the potential to inhibit 5-alpha-reductase and thereby prevent or treat benign prostatic hyperplasia.
Theoretically, saw palmetto can also be used to block DHT and prevent hair loss. Saw palmetto is thought to have a similar mechanism of action to the anti-androgenic drug finasteride (Propecia), which has been used in lower doses for hair loss.
Another common medication for baldness is anti-androgenic medication Oral finasteride.
Although folic acid is an integral part of the nutrients your body needs to build new cells, this nutrient alone cannot treat hair growth. Instead, focus on making sure you get enough folic acid for your overall health. In turn, your hair will also benefit.
Biotin supplements can only prevent hair loss and promote hair growth in people with biotin deficiency.
Vitamin B5, also known as calcium pantothenic acid, is an important vitamin for healthy hair. It strengthens and nourishes hair follicles to promote healthy hair growth and prevent hair loss.
Para-aminobenzoic acid (PABA)
PABA is important for healthy hair and skin, and Taking it in supplement form can prevent hair loss by protecting the hair follicles. Interestingly, graying people can regain their normal hair color by taking PABA, but only if they are deficient in B vitamins.
Silica does not promote hair growth, but it strengthens hair and prevents thinning. It does this by providing essential nutrients to your hair follicles. As a bonus, it can also benefit your skin and nails. Be sure to talk to your doctor before trying silica for hair loss.
The results of a research study suggest that thyme, rosemary, lavender and cedarwood essential oils mixed with oil and applied to areas of hair loss can stimulate hair growth. This double-blind, placebo-controlled study enrolled 84 people who massaged their scalps with this essential oil or a non-treated oil every night for seven months. The results showed that 44% of people in the treatment group grew new hair compared to only 15% in the control group.
Hair oil recipe
Materials and where to buy:
Mix the ingredients together. Cover your pillow with an old towel. Apply a few drops of the mixture to the hair loss areas every night, gently massaging the scalp for 3-5 minutes. Cover the oil tightly. Do not take in or near the eye area.
Bhringraj oil or Brahmi oil is regularly applied to the scalp to stimulate hair growth. Ayurvedic herbs ashwagandha and amla are also known to stimulate hair growth.
Traditional Chinese Medicine
In traditional Chinese medicine, hair loss is associated with kidney deficiency syndrome. Other symptoms of kidney deficiency are weakness, fatigue and back weakness. Kidney strength is believed to naturally decline with age, but people with early or accelerated hair loss may have particularly weak kidney strength. TCM practitioners believe that the main cause of hair loss is lack of blood. “Hair will grow well if there is enough blood in the body and the blood in the body is controlled by the spleen and liver.
Take herbs that nourish the blood, incl
- red date
- Dry longan
- Angelica sinensis
- Rehmannia glutinosa
To prevent premature graying, eat foods that nourish the kidneys:
- black beans
- black sesame
Chinese herbs that are good for the kidneys include:
- Bow to Eclipta
- Polygonum multiflorum