Try these 8 fruits and vegetables for vitamin C

Contributed by: Anjali Sharma

Introduction

Vitamin C is found in various foods including fruits and vegetables.

It acts as a powerful antioxidant in the body and is crucial for collagen formation, neurotransmitter synthesis, immunological function and other processes.

Including enough vitamin C in your diet reduces the risk of many common ailments like heart disease.

Vitamin C is essential for the formation of collagen, connective tissue, bones, teeth and tiny blood vessels.

Citrus and orange fruits are well known for containing large amounts of vitamin C, making them rich sources of vitamin C.

One orange is thought to provide the majority of the daily recommended intake for vitamin C.

However, there are some fruits and vegetables that contain more vitamin C than whole oranges and can be ideal substitutes for oranges.

pineapple

Pineapple is an invaluable nutritional powerhouse as it is rich in vitamin C.

Pineapple is an excellent addition to the diet because it contains manganese, a mineral that is uncommon in natural foods.

guava

This tropical fruit with pink flesh is native to Mexico and South America.

One guava contains 125 mg, or 138% DV (Daily Value), of vitamin C. It is rich in the antioxidant lycopene.

In a six-week study, 45 young, healthy people found that eating 400 grams of peeled guavas per day, or about seven pieces, reduced their weight. blood pressure and total cholesterol levels.

mango

Mangoes are naturally rich in vitamin C and beta-carotene, which support Immunity. Green mangoes actually contain more vitamin C than yellow or red mangoes.

Broccoli

In addition to being an excellent vegetable for maintaining general health, broccoli is an excellent natural source of vitamin C, which aids in tissue regeneration and maintenance of a strong immune system.

Numerous observational studies have suggested a possible link between consumption of large amounts of cruciferous vegetables, which are high in vitamin C, and a reduced risk of cancer.

According to one study, obese people who ate 30 grams of broccoli sprouts per day had lower blood levels. The inflammatory marker C-reactive protein.

lemon

Half the daily value (or 45 mg) of vitamin C is found in one whole, fresh lemon.

Lemon juice’s ability to stop other fruits and foods from browning proves that the vitamin C it contains also acts as an antioxidant.

The polyphenol oxidase enzyme is exposed to oxygen during cutting of fruits and vegetables. Oxidation causes food to turn brown.

Applying lemon juice to exposed food surfaces creates a barrier that stops the browning process.

Lemon juice has also been shown to improve blood pressure and reduce blood pressure blood sugar.

Yellow and red bell peppers

Antioxidants found in abundance in red and yellow chilies help in eye maintenance. Heart health.

Additionally, they are rich in vitamin C, which increases collagen levels and may potentially help fight lung cancer.

According to a study involving more than 300 women, those who took more vitamin C had a 33% reduction in the risk of developing cataracts compared to those who took less.

strawberry

Did you know that strawberries contain more vitamin C than oranges?

The antioxidant properties of strawberries are well recognized, but they are also a good source of vitamin C.

Strawberries contain a variety of powerful antioxidants, including vitamin C, manganese, flavonoids, folate and other nutrients.

Studies show that frequent consumption of strawberries can help reduce the risk of several health disorders due to their high levels of nutrients and beneficial plant chemicals.

papaya

Papaya contains 88 milligrams of vitamin C, or 98% of the daily value, in one cup (145 grams).

Additionally, vitamin C improves memory and has strong anti-inflammatory effects on the brain.

The ideal way to eat papaya is fresh, whether in salad or juice form. Half a papaya when eaten raw contains more vitamin C than an orange.

last thought

Among many other important functions, vitamin C is essential for the functioning of your immune system, connective tissue, heart and blood vessels.

If you don’t get enough of this vitamin, your health can suffer.

Citrus fruits may be the most well-known source of vitamin C, but a wide range of other fruits and vegetables also contain high amounts of the vitamin, perhaps even more than citrus fruits.

You should be able to meet your needs by eating some of the above-mentioned fruits daily.

As an add-on, make it a habit to take preventive health check-ups as they can help you gain complete insight into your health. This will help you take measures to promote your overall well-being.

Book a full physical health exam today!

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