Ways to prevent and control type 2 diabetes

Type 2 diabetes is one of the most serious health threats today. About 171 million people worldwide have diabetes. If current trends continue, this number is expected to double to 366 million in 25 years.

Why are global health organizations so concerned about diabetes? Or, more importantly, why should you be?

What is type 2 diabetes?

Type 2 diabetes is a condition where your blood sugar or glucose levels are too high. Glucose is a simple sugar found in food and is your body’s primary energy source.

A hormone called insulin helps move glucose from your bloodstream into your cells (where it’s used for energy). Glucose is present in your blood when your body does not make or use insulin properly. Over time, too much blood glucose can damage your kidneys, eyes and nerves and put you at risk for heart disease and stroke.

Although there are different types of diabetes, 9 out of 10 are the type 2 variety, which is caused by unhealthy eating habits and physical inactivity. Other types of diabetes include type 1, where the body cannot produce insulin, a congenital disease, and gestational diabetes, which affects pregnant women.

People at the most significant risk for developing diabetes are: overweight or obese, have a family history of diabetes, have high blood pressure, high cholesterol, or lead a sedentary lifestyle. And although it was once considered a disease of adults, the number of children and adolescents with type 2 diabetes is increasing at an alarming rate.

Natural Ways to Manage or Avoid Type 2 Diabetes

Good news Type 2 diabetes can be managed And can even be avoided by making simple changes in your lifestyle. For example:

A low-glycemic load diet

A low glycemic Whole grains, fruits and vegetables, nuts, and foods rich in “good fats” such as olive oil effectively regulate Blood sugar and weight loss.

Dietary supplements and herbs

Dietary supplements and herbs Can have a positive effect on diabetic patients. For example, alpha-lipoic acid can improve cellular response to insulin and promote muscle glucose uptake. Magnesium affects how the body uses glucose and is often deficient in diabetics. Omega-3 fatty acids are essential for a variety of functions and may improve heart disease risk, reduce inflammation, and lower triglyceride levels.

Regular, moderate exercise

Regular, moderate exercise Just 30 minutes a day has been shown to benefit insulin sensitivity, blood pressure and cholesterol levels.

Alternative therapy

Alternative therapy May be beneficial to help relieve symptoms associated with diabetes. For example, acupuncture and biofeedback can relieve pain from nerve damage caused by diabetes or neuropathy.

If you are concerned about diabetes, talk to your healthcare provider. He or she may use a simple blood test to determine whether you have the disease or are at risk for it. You can develop a lifestyle-change program to help you get back on the road to good health.

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