Contribution: Rachna Arya
When it comes to foods that both taste great and are great for your fitness goals, berries are hard to beat.
Berries are among the healthiest foods you can eat. Often considered a superfood, berries of all kinds are a boon for your body and brain.
Berries are not only delicious and nutritious, but they have a good nutritional profile. They are low in calories and incredibly good for heart health, brain function and many other aspects of your body.
As a result, including berries in your diet can provide several impressive health benefits.
Here are 10 good reasons to include berries as part of your diet.
Loaded with antioxidants
Sources cite that the high levels of antioxidants in berries help control free radicals that cause oxidative stress.
Berries are loaded with various antioxidants such as anthocyanins, ellagic acid and resveratrol. In addition to protecting your cells, these plant compounds can reduce the risk of disease rheumatismOsteoporosis, and neurological or central nervous system diseases.
A large observational study ranked it among fruit drinks and showed that those who consumed blueberries, blackberries, and raspberries had the highest antioxidant activity of any commonly consumed fruit, next to pomegranate.
May improve blood sugar and insulin response
Berries offer mega health benefits for diabetics and serve as a great alternative to snacks with added sugar. Berries can protect your cells by:
- Potential reduction blood sugar
- Improve sugar tolerance
- Alleviation of insulin resistance
High in fiber
Because the berries are packed with tiny seeds, they contain a high amount of fiber, including soluble fiber.
Studies show that berries feed your gut with soluble fiber, which slows the speed of food through your digestive tract and helps keep you fuller longer.
It can reduce your appetite and make weight control easier.
Provides lots of nutrients
Berries are all packed with nutrients and low in calories. The nutritional value of berries varies slightly based on type, but each is fairly similar in its vitamin and mineral content.
Most berries are high in antioxidants and also contain several vitamins and minerals. Berries, especially strawberries, are packed with vitamin C. In fact, 1 cup of strawberries provides 150% of the RDI for vitamin C, requiring no supplementation.
Help fight inflammation
Berries are known to fight inflammation. Inflammation is your body’s defense against infection or injury. however, Chronic inflammation Such conditions are believed to contribute Diabetes, heart diseaseand obesity.
Berries are particularly powerful in combating chronic inflammation caused by increased stress, unhealthy food choices, and insufficient or excessive physical activity.
They can help lower cholesterol levels
Various studies have confirmed that berries are a heart-healthy food. Berries can help lower LDL (bad) cholesterol levels in people who are obese or have metabolic syndrome.
They can be good for your skin
Berries, especially blueberries, blackberries and raspberries can help improve the appearance of your complexion.
They are packed with antioxidants and are great for skin, especially if you suffer from acne. Their antioxidants help reduce skin wrinkles and brighten the skin.
Although research is limited, the antioxidant, ellagic acid, appears to be responsible for some of the berry’s skin-related benefits.
They may help protect against cancer
Studies have reported beneficial effects of the berry in protecting against cancers of the esophagus, mouth, breast, and colon.
Several antioxidants and phytochemicals found in a range of berries show potential anti-cancer effects, including anthocyanins, ellagic acid and resveratrol.
Can reduce fatigue
In addition to having powerful anti-inflammatory properties, berries can be a good energy-boosting food when the body craves something sweet. They offer antioxidant properties that can combat fatigue and promote recovery,
They can help keep arteries healthy
In addition to lowering cholesterol, berries offer other benefits for heart health, including lowering blood pressure and hardening of the arteries, both of which are associated with cardiovascular disease.
Some of the healthiest berries you can eat include:
Top your morning cereal with the berries mentioned above to start your health journey and improve your overall health.
In addition, you should have preventive health checkups. These health tests give a complete report on your health, allowing you to take necessary precautions to improve your health and ward off many illnesses.
Book a full physical health exam today!
fbq('init', '1713453968920369' ); fbq('track', 'PageView');