What you need to know about asthma to control your attacks

Contribution: Anjali Sharma


Asthma is a medical condition where a person experiences severe shortness of breath. Asthma causes coughing, wheezing (wheezing) and shortness of breath when exhaling.

You cannot ignore the life-threatening effects of asthma. According to the Global Asthma Report 2018, 6% of the 1.31 billion Indian population had asthma in children and 2% in adults.

Asthma is a non-communicable disease (NCD), in which the small airways in the lungs narrow and become inflamed due to inflammation. Asthma symptoms may vary from person to person, but cough, shortness of breath, shortness of breath and chest tightness are common symptoms for all ages and genders.

You cannot cure asthma completely, but you can monitor the symptoms and take the necessary precautions to reduce the risk and its effects on you.

Here are some of the main side effects of asthma as well as warnings that you can take if you or someone you know is suffering from asthma.

Effects of asthma

Shortness of breath

In medical terms, shortness of breath is also known as Dyspnea.

You start to feel that your chest has hardened and breathing has become a difficult task.

It is caused by asthma because it constricts the airways and interferes with the breathing process.

You should not wait for some miracle to happen once you face long term shortness of breath. Consult your doctor immediately.

Crushed daily

Suffering from asthma can severely affect your daily routine. Getting food done, getting ready for work, hanging out with friends, and many other basic tasks can be difficult.

Poor sleep cycle

It is widely known that most asthma patients have poor sleep cycles. Sleep is disrupted when the airways are blocked and it is difficult for a person to get a good night’s sleep.

Very little sleep also reduces the quality of health. People with poor sleep patterns are more likely to have asthma attacks.


Since asthma itself is a chronic lung problem, pneumonia is highly contagious. Due to previous lung damage or weakness in the lung tissue. For the same reason, a person with asthma may have more severe symptoms and complications from the common cold and flu.

Mental imbalance

Asthma gives rise to various mental illnesses such as anxiety, Depression And low mood.

Asthma is a serious disease for which there is no cure, so a person becomes mentally unstable while dealing with it.

Asthma warnings

After discussing the effects of asthma, it is equally important to take precautions to deal with asthma.

There is no cure for it, but you can always take steps to reduce its effects.

Here are some basic precautions to follow in asthma patients:

Avoid smoke

Any type of smoke must be avoided for asthma patients.

Smoke from incense, tobacco, fireworks, fires and candles can make asthma worse and worse.

Using an inhaler

When going out or planning a trip, don’t forget to take your inhaler.

The use of inhalers allows a person to live a life free from the fear of an asthma attack or, if confronted with it, significantly reduces the effects of the attack.

Inhalers are prescribed by doctors so that patients can take action during an attack.

Know the triggers of an asthma attack

Every asthma patient has some triggers that trigger an asthma attack. Therefore, it is advisable to find out what triggers you have to prevent an asthma attack.

Allergies, cold air, cold or flu viruses, pet fur, air pollution, smoke, dust mites, and a number of odors are common causes of asthma.

Be sure to take steps such as using an inhaler to prevent an asthma attack.

Stay warm in winter

Winter makes asthma attacks worse. So, if you have asthma and are thinking of going out in winter, you should wear warm clothes to maintain body heat.

Also, wear a mask or scarf over your nose and face to warm and moisturize your breathing air.

Also, avoid exercising outside in the winter as it puts you at a higher risk of an asthma attack. Instead, exercise indoors in a relaxed environment.

Take Ayurvedic medicine

Although there is no cure for asthma, you can still take medication to reduce its effects and severity.

Ayurvedic medicine improves the respiratory system of the patient. They do not show any side effects which are going to increase the symptoms and complications.

Some herbs like ginger, honey, black, seeds and turmeric are some herbs that can be used to reduce the effects of asthma.

The latest thought

You are advised to take the necessary precautions and medicines in time to prevent the onset of asthma attacks. If you, your child or someone you know have frequent asthma episodes, Don’t hesitate to go to your doctor.

Also, it is important for asthma patients to monitor their condition regularly by taking asthma checkups.

Take a comprehensive asthma test today!

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