Contribution: Rachna Arya
The health benefits of exercise are not disputed. It has long been recognized that regular physical activity reduces the risk of various diseases such as heart disease, type 2 diabetes or cancer and helps improve mood, reduce stress, improve sleep and more.
However, when it comes to exercise, there is an ongoing debate in the fitness world about where is the best place to exercise. Is indoor exercise better than outdoor exercise activity? Does hitting the gym benefit you more than going out for a run, walk or jog?
Most studies show that outdoor exercise in nature is a good deal and has some other interesting benefits. Here are a few reasons:
Advantages of Outdoor Gym:
Exercising outdoors comes with many benefits for the body and mind
Outdoor fitness can be as simple as a brisk walk around the block. However you choose to be active outdoors—walking, running, swimming, biking, or other outdoor sports—there are many benefits:
Improved mental well-being
Compared to indoor exercise, one study found that exercising in a natural environment led to feelings of rejuvenation and positive engagement, as well as more energy.
People in the study who exercised outdoors experienced an overall positive effect on vitality, feelings of enthusiasm and vitality, and wanted to do it again.
Experts say that outdoor exercise can help ward off depressive symptoms and anxiety. Because sunlight naturally increases serotonin, a hormone that affects your mood. And exercise itself pumps up the production of endorphins, another feel-good hormone that helps relieve pain, reduce stress and improve your sense of well-being.
Research suggests that exercising outdoors reduces stress and mental fatigue because it lowers levels of the stress hormone cortisol.
A free daily dose of vitamin D
A higher prevalence of vitamin D deficiency has been documented among those who work indoors and engage in less physical activity. Working out in nature is better than working out at the gym because it’s an effective way to get your vitamin D, which is essential for strong bones and a healthy immune system.
Exposing your skin to sunlight is especially important if you are overweight, as studies have shown that overweight people are more likely to be deficient in vitamin D.
It challenges your body
Working out outdoors on varied outdoor terrain challenges your body when you’re working out on a flat indoor surface. Since there are no machines to move you, outdoor workouts require more energy, which forces our bodies to get a better workout and burn extra calories and fat.
Research also shows that it helps with a wider range of motion, increasing flexibility and mobility.
Improves sleep quality
Outdoor gyms are more beneficial in improving sleep quality as they provide fresh air, adequate sunlight and a good dose of physical activity. It helps relieve sleep problems and cure insomnia, helping you fall asleep faster and sleep for longer.
The intimacy of natureoutdoor workouts helps to connect with nature and address the additional physiological health benefits that occur when exercising in an outdoor environment.
In one study, researchers found that exercising in a natural environment is not only more enjoyable but can motivate greater commitment to exercise. When participants were allowed to choose their own walking pace, they tended to walk faster outdoors than indoors.
Surprisingly, even after working hard, they report lower levels of perceived exertion.
Although gyms have their benefits, the takeaway seems to be that going outside for exercise is more beneficial. It costs nothing and gives you variety, sunshine and stress relief, helping you feel great.
One of the best decisions you can make for yourself is to get up on your own two feet, breathe in the fresh air, lose your thoughts on the world around you, take a much-needed break from the mechanical world, and most importantly, feel the feelings. freedom
Book a full body wellness exam today!
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