Contribution: Rachna Aryan
Do you feel tired all the time despite having a good rest? Are you constantly complaining of fatigue from bare minimum performance?
If so, you need to pay close attention to this.
We all feel tired. Sometimes, there’s an obvious cause for constant fatigue – staying out late at night, waking up to watch your favorite TV show, or spending some extra time at work.
However, when this fatigue begins to affect your daily activities, and you feel that you are too tired for the day ahead, you need to take action.
It is important to identify why your energy levels may be low and to solve the problem so that you can do your best and enjoy a good quality of daily life.
In this blog, we’ve compiled a list of the five most common causes of poor fatigue and fatigue.
Symptoms of fatigue
Fatigue is a symptom – something you can feel and describe – not a condition or disease. It can be expressed in different ways.
Symptoms include, but are not limited to:
- Feelings of weakness
- Inability to start activity
- Decreased ability to maintain activity
- Mental exhaustion
- Difficulty with concentration, memory or mental stability
- Lack of appetite
The cause of unbridled fatigue
There are many things that can directly cause fatigue. The cause can range from unhealthy living habits to underlying health problems.
This is often the result of a combination of problems that include social, psychological, physical and lifestyle factors.
Not getting enough high quality sleep
Getting enough sleep is important for general well-being and optimal health. Many of us, unfortunately, continue to work without adequate sleep, which can lead to negative outcomes and contribute to fatigue.
Several complex processes occur during sleep, including the release of vital growth hormone and the repair and regeneration of cells. This is why, after a good night’s sleep, most people feel refreshed, alert, and energized.
For optimal health, you are advised to get at least 7 to 8 hours of sleep every night. If you are struggling to get the full dose of sleep you need, consult your doctor for advice.
Even if you get more than 8 hours of sleep, malnutrition can make you feel tired every day.
When you do not get the following nutrients, your body begins to break down fat and muscle to meet your energy needs.
It causes loss of body fat and muscle mass as well as fatigue.
The following nutritional deficiencies have been linked to fatigue:
- Vitamin B2
- Vitamin B3
- Vitamin B5
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin D
- Vitamin C
If you feel indescribable fatigue, it is very important to check your levels because these deficiencies are very common.
Although some stressors are healthy, excessive, prolonged stress is associated with physical and mental fatigue.
Chronic stress It can also cause structural and functional changes in the brain, as well as lasting InflammationWhich can cause symptoms like fatigue.
While you may not be able to avoid stressful situations, especially those involving work or family responsibilities, controlling your stress can help you avoid fatigue.
Some medical conditions
It is important to understand that it is unusual to feel tired all the time. There is probably one or more reasons for your regular fatigue. If you suffer from unexplained fatigue, make an appointment with your doctor to discuss your symptoms. Some common medical conditions that report fatigue as major symptoms include:
Treatment for an underlying medical illness can make you feel better and improve other aspects of your health.
Your diet has a huge impact on how you feel. A balanced diet rich in nutrient-dense foods is essential for maintaining the energy and getting the nutrients your body needs to complete vital activities.
Eating important non-nutritious over-processed foods can lead to calorie and nutritional deficiencies, leading to reduced energy levels.
The latest thought
Constant fatigue is the way your body tells you something is wrong. Don’t ignore it.
It can cause a variety of problems, including errors in judgment and at work and can contribute to traffic accidents and injuries.
If you experience unexplained fatigue, or when you cannot identify the cause of your fatigue, talk to your doctor to find out the cause.
In addition, you should choose frequent health screenings. It gives you vital insights into your health, allowing you to take the necessary steps to improve it.
Book a complete physical health exam today!
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