Contribution: Anjali Sharma
We all know that the sun is the biggest source of vitamin D, because the sun helps our body to make vitamin D with the help of cholesterol.
Vitamin D plays an important role in strengthening and activating our body.
Vitamin D deficiency occurs when a person has less vitamin D than they need.
This is one of the most common deficits in India. Vitamin D is also known as “Sunshine Vitamin” which is very important for us.
According to a recent study by the World Health Organization (WHO), a large population in India is known to be deficient in vitamin D. It is the most common vitamin deficiency worldwide.
Vitamin D deficiency affects up to 84% of pregnant women in India and is associated with vitamin D deficiency in their newborns.
Children of mothers with low vitamin D levels are at risk of developing prenatal and postnatal skeletal development, which affects both height and bone health. Therefore, it is important to look into the symptoms of vitamin D deficiency and work on it.
Here are some important reasons why Vitamin D is important to you:
Strengthens our bones
Vitamin D is essential for strength Bone density. Our body cannot properly absorb calcium without vitamin D, which is essential for optimal bone health.
Vitamin D deficiency causes rickets in children, which results in weakened bones, crooked legs and other skeletal deformities, which also reduce posture.
Fish, mushrooms, fortified milk, fortified milk substitutes, fortified tofu and fortified yogurt are some good sources of vitamin D.
Prevents cardiovascular disease
Vitamin D plays an active role in blood control by acting on endothelial cells and smooth muscle cells.
Cardiovascular disease is a condition that affects the heart or blood vessels.
Vitamin D relaxes blood vessels and increases blood flow by lowering blood pressure.
Below are some common symptoms of vitamin D deficiency.
Back pain and bone pain are the most obvious symptoms of vitamin D deficiency. The main role of vitamin D is to strengthen bones and muscles and if the body is deficient in vitamin D, it causes bone pain.
Vitamin D improves the absorption of calcium in the body, which helps maintain bone health. It can lead to osteoporosis and fractures.
Fatigue and fatigue
According to doctors, the most frequent symptoms of vitamin D deficiency are laziness and fatigue.
A recent study found a strong link between daytime drowsiness and low vitamin D levels.
Supplements with vitamin D may be able to help reverse the trend, for example, vitamin D therapy has been found to increase a person’s fatigue rating scale.
Another important role of vitamin D is to keep the immune system working properly.
Low vitamin D levels have been linked to an increased risk of infection in various studies. Before antibiotics were available, vitamin D was used to treat infections such as tuberculosis.
Therefore, if a person has a deficiency of vitamin D, then the person’s immunity also decreases.
Hair health depends on the type of food we choose and the nutrition we receive. One study found that low vitamin D levels were associated with women-pattern hair loss, affecting more than 55 percent of women over the age of 70.
Vitamin D helps to increase the level of keratin in the body. Keratin, a protein found in hair, nails and skin, is processed by these skin cells.
Hair follicle keratinocytes cause problems in controlling hair growth and hair loss due to lack of vitamin D in the body.
The latest thought
Vitamin D is a super vitamin which plays a vital role in maintaining good health. It helps reduce many health risks like osteoporosis, depression, weight management. Low immunity And more
Here we explain to you the various symptoms of vitamin D deficiency, which are often not taken seriously and can lead to major abnormalities.
It is important to check our health so if you experience any of the above mentioned symptoms then you can take a Healthy Vitamin test to check your Vitamin D levels and take appropriate steps to correct the deficiencies.
Check your vitamin D levels today!
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