Contributed by: Anjali Sharma
Have you ever questioned the purpose of eating kuttu ka atta during the nine-day Navratri fast? Navratri is a time when fasting and mindful eating are especially important.
According to Hindu customs, eating grains during Navratri is strictly forbidden, thus people instead eat fake cereals like kuttu (buckwheat) and singare ka atta (water chestnut). Kuttu Ka Atta is ideal for fruit fasting as it is made from fruit seeds. But did you know that kuttu atta has some very beneficial health benefits that make it an ideal inclusion in your diet even after Navratri.
Kuttu ka atta, also known as buckwheat, is full of healthy health benefits. In fact, it contains nutrients that can boost your health with regular consumption.
Health benefits of cutting spinach?
High quality protein, magnesium, vitamin B6, dietary fiber, iron, niacin (vitamin B3), thiamin (vitamin B1) and zinc are all found in abundance in buckwheat. Also, buckwheat contains more nutritious fiber than other plant-based flours.
Due to its high fiber and nutritional value, it speeds up the metabolism, improves digestion and helps control weight. It speeds up weight loss and boosts metabolism. Kuttu flour can help you feel less bloated than regular wheat flour and prevents indigestion.
Wheat flour is rich in fiber. It helps regulate hormones in the gastrointestinal tract which promotes better digestion. It can be quite beneficial for those who have bloating and indigestion. It will have an especially great effect on helping digestion in those with celiac disease.
In fact, increasing your fiber intake by 5 percent can reduce your risk of developing gallstones by 10 percent, according to the American Journal of Gastroenterology.
Although it is rich in protein, kuttu atta is very low in calories. Additionally, it is gluten-free and helps better absorb other nutrients. It is easier to digest than the widely used wheat flour, thereby speeding up the metabolism. Its low glycemic index is another aspect that helps in weight loss.
- Works great to improve hair and skin quality
Kuttu Ka Atta is high in antioxidant content, and antioxidants are essential for the formation of new skin cells and tissues that are necessary to prevent wrinkle formation and maintain good hair.
There is no question that calcium is essential, but magnesium intake is just as important because without it your body cannot absorb calcium. It turns out that buckwheat is very high in magnesium.
Easy recipe of Kuttu Atta that you must try
Add 1 cup of handmade chenna (cheesecurd), 3 tbsp of buckwheat flour, black pepper and sendha namak to taste along with 1 cup of mashed potatoes.
You can add coriander leaves and green chillies. Make a smooth dough and flatten them, cook in a nonstick pan with ghee and flip and cook on both sides.
To prepare this quick dosa dish, take 4 tbsp of buckwheat flour, add curd, cumin powder, green chillies and sendha namak.
Let it ferment for a few hours. Pour the batter into a tawa and spread it evenly and thinly on the tawa, top with 1 tsp of ghee, and turn and cook to make this delicious dosa, then eat with chutney.
Start by boiling a variety of vegetables and set aside for this simple meal. Add ghee to a pan and wait till it gets hot. Meanwhile, take kuttu flour in a bowl, make a thick batter with spices and little water. Now dip the vegetables in the batter and deep fry them. Serve hot with tea or coffee.
Sweet and sour pancakes
To make sweet pancakes with kuttu atta, take 1 cup of milk and add 3 tbsp of kuttu ka ata, 1 ½ tbsp of sugar. and beat the batter. Grease a tawa with little ghee and pour a small amount of batter and spread it thinly. Cook for a few minutes and your sweet pancakes are ready.
To add some excitement to the pancake, top it with nuts, dried fruit and some honey.
Due to the presence of D-chiro-inositol, which manages type-2 diabetes, kuttu ka atta is known to maintain lipid balance in your body. It promotes glucose metabolism, ensuring your blood sugar levels stay within safe limits. That said, we recommend consulting a doctor before including it in your diet.
If you want to stay healthy, we recommend starting to eat kuttu ka atta every day, even if you normally only do so during Navratri fasting.
You can try the above recipes this festive season to get the nutritional value and taste of kuttu atta.
Additionally, you should undergo preventive health checkups. These health tests give a complete report on your health, allowing you to take necessary precautions to improve your health and ward off many illnesses.
fbq('init', '1713453968920369' ); fbq('track', 'PageView');