Why medical examinations are important when you are 30 years old

Contribution: Rachna Aryan


You enter your 30s, you Because of the busyness of life, you often forget to take care of your health.

The last thing you want to do in the middle of your demanding work schedule is to take a day off and go to the doctor’s office.

However, this is the time when yYou may not feel very different from what you did a few years ago, but your body is slowly changing.

What are the medical tests recommended at 30?

There is an endless heap of evidence that you should book an appointment with a doctor for your regular medical examination as soon as you are over thirty, which you have not considered before.

These may include:

  • Blood routine: CBC, ESR
  • Cardiac risk assessment: ECG, stress test
  • Cholesterol profile
  • Urine analysis for infection
  • Chest X-ray
  • Kidney profile: Serum creatinine, serum urea, blood urea, serum uric acid
  • Thyroid profile
  • PAP smear test

Preventive medical care can help you enjoy the health of your mind and body and save your health – and your life – later. Here’s the reason:

To establish your health risks

Do you have a history of diabetes, high cholesterol? Heart diseaseCancer, or another serious condition in your family?

If so, you may be genetically predisposed to these disorders – and of course there are ways to reduce your risk.

A doctor can help you find out and determine which screening test you need.

To identify potential life-threatening health conditions

A regular doctor’s visit can act as a system of checks and balances to check or slow down the progression of the disease by examining your fundamentally important issues.

Complications that can be identified as serious and potentially life-threatening In the early stages, reduce the risk of surgery and other chronic medical conditions.

Keep your mind under control

It has been widely reported that women experience more than twice as much mental disorder as men, including those with lifelong depression and panic disorder and obsessive-compulsive disorder.

However, women are not always proficient in identifying the signs and symptoms of depressive disorders.

Also, the constant and problematic stigma surrounding mental illness makes it difficult for women to acknowledge or express the need for treatment.

Regular health check-ups by your doctor can help you identify any physical ailments that may be causing a serious depressive illness.

Get a good night’s sleep

Most women suffer from insomnia.

You may believe that a bad night’s sleep means you will need an extra cup of coffee in the morning.

Over time, chronic sleep disorders can increase your risk of high blood pressure, depression and Diabetes.

A doctor’s visit can help you find out the cause of your sleepless nights and help you get some rest.

To make sure your cervix is ​​healthy

The annual pelvic exam is a terrific part of preventive care for women. However, these are actually an important part of ensuring your physical and reproductive well-being.

They can help detect vaginal infections with sexually transmitted diseases (which may have no symptoms) and often include a PAP smear for cervical cancer screening.

Get peace of mind

It is easy to go to the internet to get answers to our health problems and concerns.

While the Internet can be a valuable health resource, reading about your health problems online can often be a source of unreasonable anxiety and panic.

Remember that you are a person who deserves a customized assessment.

So, instead of searching the internet for generic or, worse, erroneous answers, talk to a doctor in person to get the full picture.

The latest thought

While this may seem like a hassle right now, an hour in the doctor’s office now can add a few years of health to your life.

So what are you waiting for? Find a doctor and start a conversation about your health risks that are real, but not overwhelming.

Your doctor may ask you to perform the following tests to determine the proper functioning of your body’s core organs.

In addition, you should opt for frequent health screenings. It gives you vital insights into your health, allowing you to take the necessary steps to improve it.

Book a complete physical health exam today!

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