Winter Foods – Healthy additions to your diet during winters


During the cold winter months, your body undergoes various changes in energy levels, metabolism and even food preferences. During the winter when the cold, chilly air is blowing outside, it’s important to winterize your diet by eating warm and comforting foods.

To help you stay warm and healthy this winter, we’ve compiled a list of high-nutrition foods you should eat to stay warm and healthy.

1. Cinnamon

Cinnamon is a great addition to your winter diet and has been used since the Middle Ages for its medicinal uses. It is known to boost metabolism, which in turn generates heat. It is an immune system-supporting spice that protects against colds and coughs. To get the warmth you need to fight the bone-chilling cold, you can add some cinnamon powder to your morning tea.

2. Date

Dates, also known as Dates, are a perfect choice to keep the body warm during the winter season and even keep it free from winter infections. Packed with essential nutrients like vitamins, minerals, fiber, iron, potassium, vitamin A, vitamin C, copper, magnesium and more. You can eat dates on an empty stomach in the morning to control seasonal cough and cold.

3. Soup

A bowl of piping hot soup is one of the best ways to beat the winter chill. But why is soup so good in winter? Soups are not only great for helping you warm up, but winter soups also have many nutritional benefits. Soups packed with lots of vegetables like carrots, spinach, mushrooms, chicken or corn provide key vitamins, minerals and nutrients.

4. Yellow

Turmeric is known for its antiseptic and anti-inflammatory properties. It has been used since ancient times to provide incredible health benefits during the winter season. Its applications go beyond enhancing the flavor and color of food. It helps fight seasonal infections and relieves winter sinuses, painful joints and indigestion. A pinch of turmeric with milk keeps the body warm.

5. Honey

Honey is one of the best foods that will help you sail comfortably through winters. A spoonful of honey every day not only keeps you warm but also helps build strong immunity and protects the body from respiratory problems like colds. All you need to take is a glass of warm water and a spoonful of honey to prepare the body against external threats and viruses.

6. Molasses

Jaggery is a great medicine for winter. It is considered a warming, super food and is a healthy alternative to sugar as it contains vitamins and minerals such as magnesium, phosphorus, iron, zinc and potassium. Jaggery is considered a natural remedy for many seasonal ailments like chronic coughs, colds, throat infections, migraines, asthma and indigestion. Eating jaggery with fresh ginger during winters helps generate enough heat in the body, thus keeping you warm from the inside.

7. Eggs

Eggs are a superfood that is a naturally rich source of vitamin D. Its weekly intake is an effective dietary regimen for preventing common colds and flu, as well as optimizing vitamin D levels during the winter months when sunlight hours are reduced. Egg protein provides many benefits to the body and builds immunity.

8. Dry fruits and nuts

Dried fruits, such as apricots, dried figs, dates, almonds and cashews are the best foods to eat during the winter months. Dry fruits not only give your body the warmth it needs during winters, but it also speeds up metabolism and boosts your immunity to fight disease. These are copper, potassium, zinc, calcium, magnesiumand vitamins A, C, E, K, and B6.

Last thought

Winter is considered as a season that compromises your health. But you can boost your health with many foods that fill your body with energy and nutrients. Go ahead and get ready for winter with the above dishes.

But don’t forget to pay attention to your lifestyle as well. Staying up late, working at night, eating at irregular times, exposing the body to stress and fatigue, and sleeping during the day can all affect digestion and body rhythms – and thus have little or no effect on your health even if you add these Top Superfoods in Your Winter Diet

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