Women’s Hair Loss and Hair Thinning FAQs | including some of the most effective

What are the causes of female hair loss and hair thinning?

Hair loss is usually related to one or more of the following factors:

family history (heredity)

The most common cause of hair loss is a hereditary condition called male-pattern baldness or female-pattern baldness. It usually occurs gradually with aging and in a predictable pattern — receding hairline, bald spots in men, and thinning hair in women.

Hormonal changes and medical conditions

A variety of conditions can cause permanent or temporary hair loss, including hormonal changes due to pregnancy, childbirth, menopause, and thyroid problems. Medical conditions include alopecia areata (AL-O-PE-SHE-UH RE-EA-TUH), which causes hair loss, scalp infections such as ringworm, and trichotillomania (TRICK-O-TIL-O), a hair-pulling disorder. disease -me-nee-uh).

Medicines and supplements

Hair loss can be a side effect of some medications, such as those used for cancer, arthritis, depression, heart problems, gout, and high blood pressure.

Radiation therapy to the head

Hair may not grow as before.

Very stressful event

Many people experience hair thinning months after a physical or emotional injury. This type of hair loss is temporary.

Some hairstyles and treatments

Excessive hairstyles or hairstyles that pull your hair, such as braids or cornrows, can cause hair loss called traction alopecia. Hot oil can cause hair follicle inflammation and permanent hair loss, resulting in hair loss. Hair loss can be permanent if scarring occurs.

How is female hair loss different from male hair loss? How does it usually manifest in women?

wearing hair

Hair loss in women


It can start in the 20s and early 30s but is most common in women aged 45 – 55. 50% of women experience hair loss by the age of 50.

Symptoms of hair loss in women

Thinning of the hair in the center of the scalp or gradual thinning of the area.

Common causes of hair loss in women

Androgenetic alopecia, telogen effluvium, hormonal changes after menopause, stress, nutrition.

psychological effects

It is more difficult for women because hair loss is tied to femininity and beauty. Women may feel less attractive with hair loss.

How many women suffer?

Thirty million women experience hair loss, accounting for 40% of hair loss sufferers in the United States.

wearing hair

Male hair loss

Age: May start in their teens, but more aggressive hair loss occurs in their 40s and 50s. Two-thirds of American men experience hair loss by age 35.

Symptoms of male pattern baldness

It starts with hair thinning and hair thinning around the crown.

Common causes of male hair loss

Androgenetic alopecia and telogen effluvium, stress, nutrition.

psychological effects

In some sense, it is socially acceptable for a man to lose hair or go bald. However, men can also feel shame because hair is tied to masculinity and power.

How many men suffer?

Fifty million men lose their hair.

Can hair loss be reversed or simply managed?


What are some of the most effective treatments/strategies for women with hair loss?

saw palmetto

Saw palmetto

Several established studies have shown saw palmetto’s ability to promote optimal hair growth by targeting DHT, the main culprit in genetic hair loss.



An essential B-vitamin that promotes healthy hair growth and overall hair health. This ingredient strengthens both the hair follicle and the hair shaft, from which the hair grows.

Pumpkin seeds

Pumpkin seed extract

Studies have shown that pumpkin seed extract suppresses the damaging effects of DHT and stimulates healthy hair growth by increasing circulation to the scalp.



Studies have shown that caffeine stimulates hair follicles to grow thicker and stronger hair.

green tea

Green tea extract

Studies have shown that green tea extract is rich in polyphenols. Polyphenols stimulate hair follicles, improve hair anchoring and promote stronger, healthier-looking hair.

Black cumin oil

Black seed oil is rich in antioxidants and fatty acids that can strengthen hair and improve scalp health.

Pygeum Bark Extract

Studies have shown that this extract stimulates circulation in the scalp and helps reach the hair follicles in need of essential nutrients.

Black seed oil

Black seed oil

Black seed oil is rich in antioxidants, and fatty acids have been shown to strengthen hair.

Pea extract

Studies have shown that this extract contains high levels of isoflavones that positively affect the appearance of healthy and thick looking hair.

Pumpkin seed oil

Pumpkin seed oil may contain the phytosterol beta-sitosterol. Studies have shown that it reduces the damage caused by DHT.

Cayenne fruit extract

Studies have established that capsaicin stimulates blood circulation and provides essential nutrients to the hair follicles, promoting healthy, thicker and longer hair growth.

Jojoba oil

Jojoba oil

Jojoba oil, almond oil, shea butter, sunflower oil


The use of minoxidil for pattern baldness was discovered by accident. Minoxidil was widely used to treat high blood pressure, but researchers found that one of the drug’s side effects was hair growth in unexpected areas.

Minoxidil lotion It is applied to the scalp and can work by increasing blood flow and therefore nourishing the hair follicles. The American Hair Loss Association states that most experts agree that minoxidil is “a relatively effective drug in the fight against hair loss.”

The treatment has zero effect on the hormonal process of hair loss and its benefits are temporary. Hair loss continues after use is discontinued.

hair transplant

This involves harvesting follicles from the back of the head that are resistant to DHT and transplanting them into the bald spot. A surgeon will remove tiny skin plugs containing some hairs and implant the plugs where the follicles are dormant. About 15 percent of hairs emerge from the follicle as a single hair, and 15 percent grow in groups of four or five hairs.

At the end of the procedure, the person will still have the same amount of hair – it will just be more evenly distributed around the scalp. Treating hair loss with a surgical procedure can be painful and expensive. There is also a risk of scarring and infection.

Low-level laser therapy

Low-level laser therapy (LLLT) is a form of light and heat treatment. LLLT has been shown to stimulate hair growth in both men and women. Researchers hypothesize that the main mechanisms involved in the process are stimulating the follicle’s epidermal stem cells and returning the follicle to the growth phase of the cycle.

Iron supplements

Iron deficiency can cause hair loss in some women. Your doctor may check your blood iron levels, especially if you are a vegetarian, have a history of anemia, or have heavy menstrual bleeding. If you have an iron deficiency, you need to take a supplement that can stop your hair loss. However, if your iron levels are average, taking extra iron will only cause side effects, such as upset stomach and constipation.

coconut oil

Coconut oil massage

You can heat some coconut oil and use it to massage the scalp with your fingertips. It is beneficial in increasing blood flow to the hair follicles, thereby strengthening and conditioning them. Some studies have shown that scalp massage can promote hair growth in some individuals, while others have proven otherwise.


A corticosteroid medication or shot contains a type of hormone. [6] They suppress the immune system and thereby help in getting rid of alopecia areata

Aloe vera juice

Aloe Vera

Aloe vera contains various enzymes that help in healthy hair growth. Either you can apply aloe vera juice/gel directly on your scalp or take a teaspoon of aloe vera on an empty stomach. One of the enzymes it contains, proteolytic, helps repair all the dead skin cells on the scalp. Aloe vera can also be a conditioner for smooth and shiny hair. Not only this, it controls dandruff and itching and also promotes hair growth.

Good blood circulation

It is essential to keep blood and oxygen flowing to all parts of the body. However, many people with poor circulation find that their scalp cells die, so hair stops growing. Therefore, it is essential to stimulate your blood circulation and maintain proper levels of iron in your body. Iron deficiency is anemia, and without iron you can’t make red blood cells. Along with iron, it is essential for stimulating the surface of the skin, which draws blood to the area and stimulates hair growth and life in the follicle cells. Scalp massage is one of the best ways to create this beneficial blood flow. However, if your hair is falling out while rubbing (with a brush or while shampooing), you may not want to massage too often as this will only increase the loss.

Hormone replacement therapy


Also known as hormone replacement therapy (HRT) and usually prescribed in menopause, estrogen and progesterone pills and creams are probably the most common systemic treatment for androgenetic alopecia in women who are in menopause or who lack estrogen and/or progesterone for other reasons.

What products do you recommend for women with hair loss and why?

wearing hair

I recommend Hair Restore Shampoo and Conditioner by Hair Restoration Laboratory.

My husband and I have been using Hair Restoration Laboratory’s Hair Restore Shampoo and Conditioner for about two months now. I usually don’t mention products in my articles, but after using them for a month, my husband and I noticed a significant change.

I have noticed that my hair has become thicker and regrowth has accelerated. I also noticed that my hair was much silkier and smoother. It had a nice shine.

Before this, my hair wasn’t growing as fast and it wasn’t thick. It was fragile and broke quickly. I don’t have any of these problems now.

My husband has noticed regrowth. She is very excited about it and uses both the shampoo and conditioner daily.

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