Contributed by: Anjali Sharma
Many of us want to adopt healthy eating habits. But since not all of us like to cook because it takes a lot of time and effort we avoid doing so and eat out.
We also believe that eating healthy food means eating junk, tasteless stuff.
To break this misconception, many nutritionists and health experts have revealed that now healthy food is not boring and tasteless, also cooking skills are not required to prepare healthy food.
Due to our busy work schedule and sedentary lifestyle, we get lazy to prepare a tasty yet healthy meal.
Nutritionists and dietitians strongly believe that anyone can easily create healthy meals without sacrificing taste or significantly changing their cooking methods.
Simple changes can make our meals more balanced and lower in fat and calories, whether it’s a hearty breakfast or a quick snack.
Here are some healthy and quick nutritious meal ideas for lazy cooks:
Salad is one of the easiest and healthiest meal options. In addition to supporting clean eating habits, eating a bowl of fresh salad every day can make it easier to get all the nutrients you need.
You can maintain a healthy body and mind by consuming various vitamins and minerals from dark greens and colorful vegetables.
They are also rich in antioxidants, important substances that fight cancer-causing free radicals.
For this salad, you only need to chop exotic fruits and vegetables like cherry tomatoes, red onions, sweet corn, avocado, cucumbers, bell peppers and a few black olives, but it will be worth it when you get the creamy taste. Avocado and juicy tomatoes.
Fusion Fruit Salad
The next best salad is a whole fruit salad. We all love fruits and if not then this colorful salad is going to be your go-to dish after trying it.
So, strawberries, pineapple, honey, watermelon, grapes and kiwifruit are common fruit salad ingredients you need to make a nutritious fruit salad.
Addition of nuts, fruit juice, few vegetables, curd or other ingredients can be called for variations as per your preference.
Smoothies can be one of the tastiest and healthiest food options to meet your body’s nutritional needs.
Some smoothies include fruit juice or honey for added sweetness, but you can omit those ingredients if you’re trying to reduce added sugar.
Berry, Chia and Mint Smoothies
This smoothie has lots of strawberries, raspberries and beets.
You’ll get a ton of gastrointestinal-friendly fiber from it, plus a cooling nip from the unexpected touch of mint.
Blueberry Smoothie Bowl
Blueberries are delicious on their own, and to make this smoothie, blend almond milk, almond butter, vanilla, and frozen blueberries until creamy.
Now pour the mixture into a bowl and top with vanilla granola, flax seeds and fresh blueberries.
Creamy Kale Smoothie
It is the most fancy smoothie among the young generation.
Greek yogurt is a key ingredient that is an organic gut-health booster as it is packed with protein and probiotics.
Add 1 cup coarsely chopped kale, 1/2 cup frozen pineapple chunks, 1/2 cup plain Greek yogurt, 1/2 cup unsweetened almond milk, and 1 teaspoon honey to make a yummy smoothie mix and it’s ready to enjoy. it is
There are varieties of delicious and healthy soups that can help you lose and maintain your weight.
Soup is an excellent source of beneficial vitamins and minerals. Healthy soups are also low in calories, fat and carbohydrates.
A popular low-calorie and low-fat dish is tomato soup. Low carb and cholesterol-free.
You can eat this soup for lunch or dinner without worrying about consuming too many calories.
Additionally, a great source of lycopene is tomato soup. Red foods like tomatoes contain a powerful antioxidant called lycopene.
One of the most delicious soups is vegetable soup. Potatoes, carrots, onions, green beans and green peas are used in making vegetable soups.
The nutrients of each vegetable combined add significant amounts of vitamins and minerals to your diet.
Beta-carotene is found in carrots and potatoes, both of which are significant sources of potassium.
Both green beans and peas contain fiber, while onions are well-known for their antioxidant benefits.
A lazy cook will not affect your health. We sometimes neglect our health and change our focus to please our taste buds.
Unfortunately, the fast food and unhealthy foods we eat every day in our busy schedules to save time and effort represent an immeasurable threat to our bodies.
Here we have detailed some easy and quick healthy meal ideas for all lazy chefs.
Coupled with a diet plan, you can also opt for frequent health screening tests to keep track of your physical fitness and vitals and include some preventative measures to improve your quality of life.
Book a full physical health exam today!
This post has already been read 2 times!