You must know the amazing benefits of banana flower for your health

Contributed by Harleen Kaur


Banana is one of the most consumed fruits worldwide. It grows primarily in subtropical and tropical areas.

Bananas are also well known for the extraordinary medicinal properties of their banana flowers, sometimes referred to as banana flowers or banana hearts, which are eaten mostly in India.

It has an effective nutritional profile rich in minerals including phosphorus, calcium, potassium, copper, magnesium and iron, which are essential for various biological processes. These beautiful flowers can be eaten raw or cooked and added to salads, soups, stir-fries and herbal teas.

Here are some amazing benefits of banana flower that you must know:

Promotes good heart health

Heart disease continues to be the leading cause of death. Like bananas, banana flowers are an excellent source of potassium, which has been shown to protect the heart.

Additionally, bananas provide antioxidants including vitamin C, potassium, folate and fiber. Each of these promotes heart health. According to several studies, people who consume more fiber in their diet are less likely to develop cardiovascular disease than those who consume less of it.

Cure diabetes

According to research, banana flower has anti-diabetic properties and controls symptoms of diabetes including polyuria, hyperglycemia and body weight imbalance. Banana flower extract helps lower blood glucose levels.

Additionally, it helps balance blood sugar levels which keeps your body active.

Promote menstrual health

Banana flowers can help as they increase a woman’s progesterone levels and balance her hormones to make her menstrual cycle more consistent. Low progesterone levels are a common contributor to this problem.

A cup of cooked banana flower with curd increases progesterone levels in the body and reduces heavy menstrual bleeding.

Furthermore, it is believed that banana flower can benefit women with polycystic ovarian syndrome (PCOS).

Improves digestive health

When used to treat acidity-related bloating and abdominal pain, banana flower is gentle, calming and effective. Because it contains both soluble and insoluble fiber, it is an excellent source of dietary fiber.

People who experience frequent diarrhea are generally advised to consume soluble fiber; Consequently, adding a banana flower to their diet plan will help ease their daily digestive problems.

Helps in weight loss

Banana flowers are rich in fiber, which makes people feel fuller for longer. Therefore, it is suitable for any diet plan focused on weight loss.

Adding banana blossoms to salads and soups along with other low-calorie fruits and vegetables is one of the easiest ways to take advantage of the benefits of banana blossoms for weight loss.

Easy Banana Tea Recipe

  • Take 2 banana flowers
  • Boil water according to the amount of tea you want to prepare
  • Add banana flowers to boiling water
  • Add green tea leaves if you like
  • Lower the flame and leave for another 15 to 20 minutes
  • Add honey or sugar as per your taste
  • Strain the prepared tea and it is ready to drink.

last thought

Banana flower contains a variety of nutrients like protein, fiber and carbohydrates. Iron, sodium, potassium, phosphorus, zinc and other minerals are some other important nutrients present in banana flower.

Although these flowers are usually seen as a waste product when bananas are produced, the specific color of the flower can range from orange to purple and is filled with light yellow or white flowers inside. Banana blossoms are nutty in flavor, crisp and starchy and rich in iron.

Additionally, it can help treat certain medical conditions, including diabetes, and gastrointestinal and cardiac diseases, to name a few.

Additionally, you should undergo preventive health checkups. These health tests give a complete report on your health, allowing you to take necessary precautions to improve your health and ward off many illnesses.

Book a full body wellness exam today!

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